Donita Berry

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This Buddhist Monk Has Unlocked The Secret To Happiness, And It May Help Us Save The Environment

Matthieu Ricard has lived many lives.<p>As a young student in Paris during the late 1960s, he was writing his dissertation in biochemistry at the prestigious Institute Pasteur. Five years later, guided by an inner stirring to explore a deeper side of life, he was living Darjeeling, India, where he had …

Studies Reveal "Smudging" Eliminates Dangerous Bacteria in the Air

<b>Did you know smudging actually kills bacteria while clearing any space energetically?</b><p>Smudging- or the ceremonial and ritual burning of medicinal and …

5 Things You Didn't Know About America's Sleeping Habits

Urgh. Stop reading this and take a damn siesta.

A sleep expert shares 7 tips for having more energy than you've ever had before

Nitun Verma is a Stanford-trained sleep medicine researcher and cofounder of the health care company PeerWell who took to Reddit to answer users' questions about getting a perfect night's sleep. We've taken the best tips from his writing, as well as additional information from Harvard and the …

Research Says Nature Provides Secret Tools for Reducing Stress

<b>There is something about nature that we inherently love.</b> We crave nature if we spend too much time in the city. Well, hopefully you do, because if …

Use This Giant Hula Hoop To Selfishly–But Awesomely–Get Personal Space

A creative campaign for a British nature nonprofit reminds jaded city dwellers what it feels like to have more space.<p>A typical advertisement for a nature nonprofit is plastered with forested mountains or fields of flowers. But when a London designer was given the assignment to reconnect city …