Dona mcgee

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‎WeatherBug - Radar, Forecast on the App Store

5.4.7<p>Jun 26, 2018<p>5.4.6<p>May 23, 2018<p>5.4.5<p>May 8, 2018<p>5.4.4<p>Apr 5, 2018<p>5.4.3<p>Mar 28, 2018<p>5.4.2<p>Mar 20, 2018<p>5.4.1<p>Feb 27, 2018<p>5.4.0<p>Jan 30, 2018<p>5.3.3<p>Dec 13, …

The Only 7 Gym Machines Worth Using

Amy Eisinger<p>Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only …

How to Keep Burning Calories When Your Workout Is Over

David Tao & Amy Eisinger<p>While virtually all activity, from yoga to sleeping, requires energy, studies suggest vigorous exercise is especially …

The Healing Power of Food

Joy Manning<p>When certified health coach Ali Shapiro was experiencing crippling IBS flare-ups in her early twenties, the medical experts she visited …

5 Killer Moves for Yoga-Ready Abs

Sophia Breene<p>Looking to build a solid core? Check out this professionally programmed core training plan from our friends at Cody that'll give you the …

Save Time and Lift More With These Tips

Hack Your Gym: Save Time and Lift More With These Tips<p>David Tao<p>Hitting the gym shouldn’t be a pain, but sometimes working out seems more like a chore …

The Real Way to Cleanse Your Body

Nick English<p>For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with …

Ideas to Increase Your Family's Activity.

Help your family move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas.<p><b>Make …

Bicycle Commuting

10 Medicine Ball Moves to Build Serious Core Strength muscle Strengthening

Amy Eisinger<p>Dumbbells and kettlebells are a great way to amp up any routine, but they're not the only weights at the gym. If you've never picked up a …

34 Surprisingly Delicious High-Protein Smoothie Recipes

Stephanie Castillo<p>Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a …

7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!)

Maria Hart<p>Why does yoga get pigeonholed as the exclusive domain of the feminine, bendy-as-a-Twizzler set? If that’s you, namaste. But if it isn’t, …

50 Bodyweight Exercises You Can Do Anywhere

Laura Schwecherl<p>Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, …

The Strength Moves Every Runner Should Be Doing

Jason Fitzgerald<p>Runners love to run. A crazy concept, right? And runners almost always only want to run. It’s hard enough to fit the daily miles into …

Workouts

The Real Reason We Struggle to Lose Weight

Adam Bornstein and John Romaniello<p>Your body is broken.<p>That was the four-word conclusion that we came to about two years ago. In truth, it wasn’t like …

How to Do the Perfect Squat

Nicole McDermott<p>They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple that work the …

Workouts

Why Breakfast Is Not the Most Important Meal of the Day

Adam Bornstein<p>For years I told people that breakfast was the most important meal of the day. I published the advice in three books, referenced the …

6 Convincing Reasons to Start Working Out Immediately

Rob Sulaver<p>Why bother with this whole “exercise” trend? I mean, hell. It's hard work. It's time-consuming. Your body aches. Your butt smells like …

6 Warm-Up Moves You Can Do Before Any Workout

Amy Eisinger<p>We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or …

I Thought I Knew a Lot About Health. Then I Did the Whole30

Amanda Delaney<p>I love salads, quinoa, and kale. I'm in yoga teacher training, I'm a triathlete, and I enjoy sweating every day. But I also love the …

Sandwiches

16 Simple Stretches for Tight Shoulders

Amy Eisinger<p>You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily …

Yoga

Yummy Yummy Fats

Lara Felton<p>Out of all the macronutrients, fats are the most nutrient dense so it is natural to think that we should cut them down as much as possible …

Food Swaps So You Can Be Good to Your Heart

Lara Felton<p>In case you missed it, February is all about the heart. From American Heart Month to the Wear Red campaign to raising awareness for heart …

Tomatoes

How to Build Your Perfect Pre-Run Meal

Doug Hay<p>When it comes to pre-race routines, we all have different strategies. For example, some runners could be called preparers; they lay out …

20 Epic Battle Ropes Exercises

Alexandra Duron<p>Chances are, jump ropes have been in your life since the PB&J-and-juice-box days of your childhood. So it’s time to add a new, badass …

12 Unexpected Ways to Fit Cardio Into Your Routine

The Greatist Team<p>Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality …

How to Create Your Own Full-Body Workout Plan

Amy Eisinger<p>Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. …

Workouts

10 Complete Proteins Vegetarians Need to Know About

Nick English<p>There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the …

The Ultimate Guide to Protein Supplements

Dave Smith<p>Flip through any exercise magazine and, judging by all the attention protein supplements get, it appears protein and fitness somehow go …

The Best Exercises for Inner and Outer Thighs

Amy Eisinger<p>Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot …

21 Healthier Trail Mix Recipes to Make Yourself

Sophia Breene<p>Trail mix these days goes way beyond basic GORP (good old raisins and peanuts). From sweet to savory, there are thousands of …