Donald R. Montelongo

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4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Four Ways to Get your Body Strong.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has …

The Best Way to Season Chicken Breasts So Every Bite Is Flavorful

For well-seasoned chicken breasts, salting the top of the skin isn’t enough; you need to get some under the skin as well. Though wiggling your …

Chicken and Biscuit Casserole

Make the casserole:<p>Melt the butter in a Dutch oven or large pot over medium heat. Add the flour and whisk until completely combined. The mixture will …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

Baked Coconut Shrimp

A simple, delicious and tasty appetizer for any meal or occasion. As this recipe does not use any oil, it is also healthy. Ingredients: Shrimps – 15, …

Easy Tiramisu Recipe

<i>This easy tiramisu recipe is darn close to the classic and, dare we say, even better. It’s simple, it swaps the usual marsala for that lovely</i> …

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

Our Most-Saved Holiday Cookies

With the holiday season in full swing, there is no better time to fire up the oven for a batch (or three) of freshly baked cookies. This is the time …

Baked Parmesan Crusted Salmon with Lemon Cream Sauce

4.96 from 24 votes<p>Print<p>Baked Parmesan Crusted Salmon with Lemon Cream Sauce<p>Prep Time<p>10 mins<p>Cook Time<p>30 mins<p>Total Time<p>40 mins<p>A simple showstopper …

unionbeatz.com

Make this lemon chiffon pie recipe your new go-to Thanksgiving dessert

When it comes to Thanksgiving dessert, it's all about the pie. This is one holiday that's not complete without the pumpkin pie, or pecan, or perhaps even the apple or cherry. But if you're looking for something just a little lighter, with a nice tang from fresh lemon juice and zest, give this lemon …

Baking

Butterscotch pie, always second fiddle, is a secret crowd pleaser

Recently, over wedges of homemade pie, my sisters shared that they love butterscotch. Turns out the nieces do too. Then, my father, a self-confessed chocoholic, capitulated. We spoke of butterscotch sundaes, candies, warm sauce, boxed pudding and restaurant desserts layered in fancy glasses. Mom …

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

How to Make Healthy Homemade Chicken Pot Pie and Pie Crust From Scratch

How to Make Healthy Homemade Chicken Pot Pie and Pie Crust From Scratch<p>Updated on April 17, 2014<p>Healthy Chicken Pot Pie<p>Real Homemade Chicken Pot Pie<p>I …

Baking

Gluten Free Peanut Butter Cheesecake Bars

<i>These Gluten Free Peanut Butter Cheesecake Bars have a flourless peanut butter cookie base, with a creamy cheesecake loaded with tonnes of peanut</i> …

Creamy Garlic Parmesan Shrimp

<i>Creamy Garlic Parmesan Shrimp – Crazy delicious shrimp with rich, buttery, creamy garlic Parmesan sauce. Takes 15 mins and so good!</i><p>Sometimes, the …

Easy Chicken and Dumplings Recipe

Ingredients<p>1 (32-oz.) container low-sodium chicken broth<br>• 3 cups shredded cooked chicken (about 1 1/2 lb.)<br>• 1 (10 3/4-oz.) can reduced-fat cream of …

Apple Pie Cake Roll with Mascarpone Filling - A Classic Twist

• 6 large egg whites, room temperature<br>• ½ cup granulated sugar<br>• 6 large egg yolks, room temperature<br>• ½ cup granulated sugar<br>• ½ teaspoon pure vanilla extract<br>• 1 …

South Carolina Style Pulled Pork

South Carolina Style Pulled Pork because we are always in the mood for some good pulled pork sammies and with it going on sale how could we not! …

Perfect Pot Roast and Gravy

Look no further for the PERFECT POT ROAST and GRAVY recipe! Falling apart tender, extra flavorful, melt in your mouth good! And did I mention easy?? …

Glazed Lemon Honey Garlic Chicken

Glazed Lemon Honey Garlic Chicken<p>Author: Alyssa<p>Prep time: 5 mins<p>Cook time: 15 mins<p>Total time: 20 mins<p>Glazed Lemon Honey Garlic Chicken is tender and …

10 Best Indian Chicken Curry Recipes - Page 8 of 10

Chicken Do Pyaaza<p><b><br>Ingredients</b><p>1 kg chicken<br>2 onions<br>2 tsp garlic paste<br>1 tsp ginger paste<br>1 Tbsp kasoori methi<br>1 Tbsp red chilli powder<br>1 1/2 Tbsp desi ghee<br>2 …

Italian-Style Salisbury Steaks

Preparation<p>For the patties:<br>Lightly beat the egg in a large bowl. Add the Worcestershire sauce, chopped onion, minced garlic, onion powder, garlic …

Recipes

Overnight Pumpkin Cinnamon Roll French Toast Casserole

Grease a 2.5 quart baking dish.<p>Place half of the bread cubes in the baking pan.<p>For the filling, stir together egg whites, sugars, and cinnamon in a …