Donald Lee

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Pro Bowl 2015 rosters announced

The Pro Bowl rosters have been announced, with teams set to be finalized on January 21.<p>The Pro Bowl roster was announced by the NFL and while there were a few surprises and snubs, the usual suspects will take a trip to Phoenix including Andrew Luck, Dez Bryant, J.J. Watt and more.<p>Last year, the NFL …

Netflix Is Testing Something You May Not Like

Your next Netflix binge could include an unexpected feature: commercials.<p>The popular online video streaming site is testing ads that appear before or …

Televisions

It's Raining Nitrogen In A Colorado Park. Farmers Can Help Make It Stop

It's May in Rocky Mountain National Park, but on a mountainside 10,829 feet above sea level, snow is falling. It's pelting Jim Cheatham, a biologist with the National Park Service. Shrugging off the cold, Cheatham seizes a teachable moment. This snow, he says, holds more than just water.<p>"Chances …

Farming

5 Ways You’re Killing Your Own Motivation Without Even Knowing It | Inc.com

Building and sustaining personal motivation is tricky business. When you're motivated, you're able to work better, faster, and stay happier while doing it, but when you're unmotivated, you'll lag behind your typical rate of productivity and feel lousy throughout the process. To make things even …

Motivation

Backcountry

Having already skied off the summit of Mount Hood, Ali Lev and her husband are setting their sights on Rainier for 2018. Climbing and skiing Rainier …

Education
South America

Ain't It Just Grand

It's a blustery April afternoon on the Colorado River, deep inside Grand Canyon National Park, and from his seat in the stern of a handsome little boat called the Sequoia, Martin Litton has just taken note of an intriguing development. Normally, the river down here is restless and kinetic, sluicing …

Grand Canyon

The Other Side of The Mountain

<b>TWO YEARS LATER AND STILL HE IMAGINED HIS BLINDNESS AS A TERRIBLE DREAM</b>. He'd wake up and see again. The mountains. A wife whose face he knew only by touch. The sunrise. Everything. His last vision of this world was a dusty, darkened street in northern Baghdad while at the wheel of an enormous …

Mountaineering

The Mountain of Mountains

THE AFTERNOON I STUMBLED across the human leg bone at the bottom of K2, it was one of those flawless days you almost never see in the Karakoram. The light was radiant, the wind was calm, and the air at 16,000 feet—sharp and clear as etched glass—seemed to lift and intensify the hulking black mass …

Mountaineering

The Coldest War

WE WERE MARCHING up a strip of shattered rock laid out between two streams of the purest white, frozen highways extending in great ripples toward the head of the Siachen Glacier—the largest alpine glacier on earth, nearly two trillion cubic feet of ice. The air was frigid and the light crackled …

Mountaineering

Quakenami! Why the Pacific Northwest Is Doomed

PITY POOR CASSANDRA, blessed by Apollo with the power of prophecy, cursed with the fate of ­disbelief. She tells the people what’s coming. She suffers their laughter, absorbs their scorn. Then she watches her prediction come true. <i>Yeah, you told us so,</i> they’ll say as they bury the dead.</i> …

Geology
National Parks
SeaWorld
Wildlife
Endangered Species
New Jersey

The validity of the lactate minimum test for determination of the maximal lactate steady state. - PubMed

PURPOSE:<p>The purpose of this study was to investigate the validity of the lactate minimum test ([Lac-]BMIN) in the determination of the velocity at …

PubMed

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Motivation

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Creative Commons Attribution

When Should I Stretch?

Use these five postrun stretches to keep your muscles flexible.<p><i>What guidance would you give to runners about stretching? When I ran in high school, which is when I learned a lot of what I “know” about running, we were taught to stretch really well before a run, and if we could, a little bit</i> …

Exercise

5K Training Schedule for Beginners

<b>Week 1</b> – Jog for 60 seconds, Walk for 90 seconds (20 minutes total)<p><b>Week 2</b> – Jog for 90 seconds, Walk for 2 minutes (20 minutes total)<p><b>Week 3</b> – Jog 90 …

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

Remembering Joan Rivers: Groundbreaking Feminist Icon

Michael Ochs Archives/Getty Images<p>Dan Grossi—AP<p>Truman Moore—The TIME & LIFE Picture Collection/Getty Images<p>Truman Moore—The TIME & LIFE Picture …

Comedy

Set Your Intention

Experts say intention setting can be a powerful tool in any fitness discipline, not just yoga. "It zeros in on something you can connect to emotionally, and unlike a long-term goal, you can make good on an intention in a single session, which is very satisfying," says celeb trainer Brett Hoebel. In …

What Is Mountain Running?

Ready to breathe new life into your running? Here's what to know and how to get started, including the big races.<p>Is all trail running mountain running? And is all mountain running trail running? No, and no, actually.<p>Trail running is considered running on any unpaved surface. For example, you could …

New Hampshire

5 Common Marathon Training Mistakes

<i>Is there a marathon on your racing schedule? Here are some things to remember as you go through marathon training.</i><p>The spring is almost here and for …

41 Superfoods: How They Can Help Your Running

Healthy Eating

How to Build Endurance For Long Runs While in Rehab

Alternative workouts that increase stamina without aggravating a weak spot or injury on the mend.<p><i>What are some tips for long runs while rehabbing weak hips and glutes? I’m able to run 10 miles but feel pressure in the last mile. Thank you, ~ Russ</i><p>Hi Russ! It sounds like you’re on a sound …

Marathons