Donald Hune

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5 Nutrition Tips for Building Lean Muscle

Never too late to start.<p>Summer is firmly upon us, which means that all those hours you put in at the gym this winter is about to pay off in a major way. It’s time for you, a dedicated lifter of all manner of heavy objects, to break out your finest thigh-exposing shorts, dust off your favorite …

Nutrition

Top 3 Best Luxury Beach Resorts in Vietnam

Vietnam remains relatively undiscovered when compared to the more mainstream Asian tourist destinations such as Phuket in Thailand. As a result, this …

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Yoga

Spaghetti Alla Carbonara Tradizionali Recipe

Recipe by: Andry008<p>"Unlike a lot of recipes out there for spaghetti carbonara, this is the true Italian recipe from an Italian! You can't get more …

The Amazing Beach Paradise You’ve Never Heard Of

Halfway between Miami and Key West, you’ll find this hidden Florida gem.<p>One look at these throwback villas tucked into 18 acres on a former coconut …

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Nutrition

Thanks to a little-known airline hack, traveling around the world could be cheaper than you realize

I'll admit, I had nearly written off the possibility of booking an around the world trip and visiting a handful of countries in one fell swoop for fear that I'd never land on a total airline fare I could stomach.<p>Then I learned about the Round-the-World (RTW) ticket, a program offered by the major …

Heathrow

The Science Behind Why You Overshare After Sex

Forget torture. A recent study entitled “Sex Unleashes Your Tongue” published in the journal <i>Personality and Social Psychology Bulletin</i> shows how even considering sex may get people to overshare information. Don’t take the title of this study too literally…or get excited by it. By “unleashes your …

Psychology
College Basketball

The Best Albums of 2017

<i>Be sure to check out our growing list of The Best Music Videos of 2017.</i><p>Recommended Video<p>Entertainment<p>Here Are The 10 Craziest Records Set in Grammy …

New Music

Here are 15 inconvenient truths that smart people easily forget

Is it just me, or are people too coddled in this country?<p>I heard this 10-year-old kid order a “truffle burger” the other day. I didn’t even know that …

You Can Make Your Home Look Expensive Without Spending Big—Here's How

Unless you're a seasoned interior designer, making décor decisions can be a daunting process: <i>How high should these curtains be hung? How big should</i> …

Home Decorating

How Outstanding Sales Professionals Achieve Extraordinary Results, Time After Time

Have you ever wondered what kinds of activities top-performing salespeople do to achieve amazing results and hit their sales goals consistently?<p>You may be tempted to think they employ sophisticated strategies to attract those coveted clients. Or maybe they use cutting-edge tools and tactics to land …

Leadership

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Bodyweight Exercise

7 Life-Changing Hacks Guaranteed to Help You Pack 130 Items in a Carry-On

The contact lens case trick alone will revolutionize your next trip.<p>How much luggage do you travel with? Former Philippine first lady Imelda Marcos …

72 Hours in Iceland: What Every Twenty-Something Should Actually Do

There’s no mistaking it: Iceland is officially on everyone’s travel radar. The land of fire and ice has become one of the world’s hottest travel …

European Travel

Want to Be Happy? Stop Doing These 10 Things.

A few small adjustments to your outlook could be the key to happiness.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, the Journal of Happiness Studies published research by Michael Minkov and Michael Harris Bond that claims happiness has a genetic component -- some people …

Happiness

Cooking And Baking With Marijuana: 8 incredible pot-infused recipes that'll get you baked

Cooking with marijuana is easier than it sounds. Pretty much any recipe that calls for butter or oil can be made with infused butter or infused oil …

Porsche's Hidden Restaurant Is LA's Best New Secret

Most “hidden” restaurants are small, demure things, tucked away out of sight and only accessible with a whispered password. But <b>Restaurant 917</b>, the recently opened Porsche-backed restaurant strutting atop the sports car manufacturer’s Experience Center (a fancy phrase for their driving school and …

7 High-Protein Tacos You Should Be Eating For Breakfast

The perfect breakfast should be three things: quick and easy to make, mouthwateringly tasty, and high enough in protein to keep you full until lunch. Smoothies, scrambled eggs, and yogurt bowls all meet these important benchmarks. But here's another option you haven't considered: <i>tacos.</i> (Repeat …

9 Songs That Explain What It Feels Like To Be Black In America Right Now

Here are some of the best socially conscious songs of the past year.

Health Savings Account: Your Extra Retirement Funds | Investopedia

What if I told you there was a way to save $2.5 million tax-free forever? Interested?<p>By now you’ve probably heard about the health savings account …

Retirement

Why Smart People Don't Multitask

Multitasking is really tempting. It's also really bad for you.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may have heard that multitasking is bad for you, but new studies show that it kills your performance and …

Time Management

Don't Want to Waste Your Life? Quit Doing These 6 Things Today

No one sets out to fritter away their precious time, but if you spend hours on these activities, that's what you're doing.<p>Each of us, on average, has around 27,000 days to live. Subtract a third or so of that for sleeping and another chunk for those early years you don't remember and can't control, …

Happiness

Why Do People Cheat? We Got 11 Cheaters to Confess

It's a fact of life: Cheating happens. The numbers are all over the place, but they indicate that somewhere between about 10 percent and 70 percent (yes, over two-thirds!) of women have cheated. Another more recent and perhaps more accurate study showed that about 15 percent to 18 percent of …

Use the Five Folder System to Finally Organize Your Email Inbox

We’ve come a long way from the simple “trusted trio” method of organizing our inbox, and for many of us our email is as disorganized as it’s ever …

5 Ways to Validate a Business Idea, Right Now

Don't let your day job or lack of capital stop you from finding and testing a business idea. Here's how.<p>Entrepreneur, content marketer, online educator<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I embarked upon a personal challenge to validate a business idea in 30 …

Small Business

These 3 profound lessons from a Japanese Zen Master will blow your mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

Why No One’s Talking to You at the Office

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …