Donald Dismuke Jr.

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A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made that plan for you. Above is our 31-day guide to …

Green Walls Anyone Can Grow

At once sculptural and organic, Helen Kontouris’ Botanical Planter Screens provide a sense natural visual separation to indoor and outdoor spaces …

greenwalls

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

This Mentoring Tip Will Rock Your World Today

See the potential in others. If you don't listen to me, listen to Johann Wolfgang von Goethe<p>The year 2017 was all about mentoring for me.<p>I've written about it multiple times, and I'll write about it again. Every Friday since January, I visited a college campus and met with several students to try …

Mentoring

Want Giant Arms? Try These Ridiculous Bicep Curls

This workout will hit all of your weak points and get those arms bulging<p>We all want big arms, but getting them isn’t an easy task. Biceps are smaller muscles than, say, your quads, so it can take extra isolation work to really make them pop.<p>That’s why we love the biceps 21 routine. It’s a routine …

Prateik Babbar breaks down his workout routine

GQ Exclusive: Prateik Babbar breaks down his workout routine<p>He has come a long way from being a self-conscious chubby teenager. From dealing with …

Workouts

7 Protein-Packed Dinner Recipes That Are Actually Meat-Free

It took a serious health scare to prompt Jean-Christian Jury, an internationally acclaimed French chef, to try veganism. "After years of working …

Sweet Potatoes Four Ways

It's a sweet potato party!

20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

20 Gorgeous Grain Bowl Ideas to Help You Eat Your Veggies

Grain bowls – also known as Buddha bowls because their round shape resembles a Buddha belly – are taking the world by storm. And for good reason! …

Healthy Eating

51 Healthy Recipes To Get You Ready For Summer

Balanced meals to help you get your beach body.<p>Sunshine and warmer weather mean that summer is just around the corner—and that you're running out of …

Healthy Recipes

14 Easy Keto Dinner Recipes That’ll Make Your Life *Way* Easier

If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low carbohydrate and high protein meals to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found 14 quick keto …

5 High-Protein Dinners That Don’t Involve Meat

Seriously, you won't even miss it.<p>Lean protein is one of the building blocks of a healthy diet—but you don't need to go full Paleo to get your fill. In fact, a completely vegetarian diet has more than enough to satisfy the high-protein needs of most moderately active, adult women. While there's …

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

Workouts

14 dairy-free dinners you can make in 15 minutes or less

Cutting back on inflammation-causing foods? Sticking to Whole30? Or just trying to steer clear of anything bloat-causing? That means one thing: no …

15 fiery noodle bowls for people who love spicy food

Spring has arrived, yet the weather is still fluctuating. I'm channeling warmer weather and longer days the best way I know how: with spicy-hot …

10 Clever Small-Space Storage Ideas You Can Steal from the Tiny House Movement

Photo: The EverygirlThe tiny house movement is still going strong, and people are getting more and more creative with the design of these micro …

A Cheaper Way to Make Pesto & 8 Weeknight Meals to Use It In

I’m obsessed with pesto. I make countless variations using different herbs, nuts, and seeds.<p>This version, from my recipe for portobello sliders in <i>The Love and Lemons Cookbook</i>, uses pepitas because, <b>compared to pine nuts and walnuts, they’re cheap!</b> They have a wonderful nutty flavor and bring a …

How To Talk To People That Don't Get Right To The Point

Have you ever been talking to someone who’s going through a plan in such painstaking detail that your brain started to hurt? Giving you every nitty-gritty little step when all you really wanted was for them to cut-to-the-chase and give you the bottom line? Or maybe it was the other way around, you …

Leadership

15 Whole-Grain Pasta Recipes for a Comfort Food Healthy Makeover

Stop everything: There’s a way to make your favorite noodle dishes even better. Yes, really. And all it takes is a simple swap of the base ingredient. If you use whole grain pasta, you get the same can’t-resist flavors but with more fiber, B vitamins, and protein. These 15 whole grain pasta recipes …

Twitter Refuses U.S. Order to Reveal User Behind Anti-Trump Account

Twitter Inc on Thursday filed a federal lawsuit to block an order by the U.S. government demanding that it reveal who is behind an account opposed to President Donald Trump's tough immigration policies.<p>Twitter cited freedom of speech as a basis for not turning over records about the account, …

Trump launches military strike against Syria

<b>(CNN) —</b> The United States launched a military strike Thursday on a Syrian government airbase in response to a chemical weapons attack that killed dozens of civilians earlier in the week.<p>On President Donald Trump's orders, US warships launched 59 Tomahawk cruise missiles at the airbase that was home …

Middle East

Dutch town installs traffic lights on the ground for texting pedestrians

They were looking down there anyway<p>The Netherlands is shaping up to become the world leader in street-embedded pedestrian lights. Mere months after the village of Eerbeek installed glowing crosswalks, the town of Bodegraven began a pilot project testing LED traffic signals in the sidewalks. The …

Text Messaging

Feast Your Eyes on Some of the Coolest Office Perks That D.C. Has to Offer

Some will inspire you, others will leave your jaw hanging, but you'll probably want them all.<p>Months after our quest to find some of the snazziest offices in the Mid-Atlantic, we've journeyed to the nation's capital to find more of the coolest offices--this time, however, we wanted to discover the …

perk

User Research. Empathy Is the Best UX Policy.

Starting any project, which is not their personal presentation but a product for users, designers should be deeply aware: they work primarily not for …

UX Design

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

Workouts

Suspended – Medium

Icahn Raises Ethics Flags With Dual Roles as Investor and Trump Adviser

WASHINGTON — Since Carl Icahn, the billionaire investor, was named by President Trump as a special adviser on regulatory matters, he has been busy working behind the scenes to try to revamp an obscure Environmental Protection Agency rule that governs the way corn-based ethanol is mixed into …

Dutch kids aren’t stressed out: What Americans can learn from how the Netherlands raises children

UNICEF rated Dutch children the happiest in the world, and American kids aren’t even in the top 25. Here’s why<p>Two toddlers have just chased each other to the top of a jungle gym while their mothers are lost in conversation on a nearby park bench. A gang of older children in tracksuits comes racing …

Kids