Donald Achord

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Contradictions We Live With

We are faced with contradictions on a daily basis; some are generational, some cultural, some familial. When we have believed in one way of acting and then are faced with new medical or scientific findings or a deeper understanding and recognize that the opposite way is better, we must make a …

Obama’s Hidden Legacy

Behind the headlines, he rebuilt American policies in ways the Trump team will have hard time undoing—and may not even want to.<p>Amid President-elect Donald Trump’s wildly contentious transition, the notably civil hearing over Elaine Chao’s nomination to be his transportation secretary did not get …

Obama Administration

Dalai Lama: 5 things to keep in mind for the next four years

<b>(CNN) —</b> The Dalai Lama has some advice for anyone who is looking for happiness, no matter what their circumstances.<p>The Nobel Peace Prize-winning spiritual and political leader of the Tibetan people in exile, spoke about the incoming administration in an interview with CNN's chief medical …

Mindfulness

Talking To A Therapist Can Literally Rewire Your Brain

These changes in brain connectivity may be responsible for a patient's long-term recovery from mental illness.<p>If you can change the way you think, you can change your brain.<p>That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can …

Mental Health