Dona Smith

58 Flips | 2 Magazines | 19 Likes | 2 Following | @DonaSmith2ru4 | Keep up with Dona Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dona Smith”

The New Non-Surgical Celebrity Facelift That You Can Get Too

Are you ready to erase years from your face without having to resort to any surgery? Or do you have acne scars that you want to disappear ? A new …

Mandy Moore's Trainer Reveals How to Get Rid of Weight and Anger

| Thu., Nov. 2, 2017 3:22 PM<p>There are two things we can certainly do without: anger and unwanted weight.<p>Luckily, there's a way to do away with both. …

Exercise

Mom Goes from Size 22 to a Size 2 to Inspire Her Daughter: 'I Had to Change'

When Johanna Eppley’s daughter turned 1 year old, the morbidly obese mom realized that her eating and exercise habits were setting a bad example and …

Hungry Girl: Healthy Banana Muffins You Can Make in the Blender

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

35 quick dinners perfect for fall evenings

There are so many ways to make the anxious newness of school nights and waning summer days go more smoothly — and get yourself some bonus not sad …

Loaded Baked Potato Casserole

This casserole combines all the irresistible features of a loaded spud, but is cooked and served family style for an extra-hearty side.<p>Preheat the …

Recipes

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

TODAY Wellness experts offer tips on exercise, diet, mindfulness

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 8:29<p>October 5th, 2017<p>A dream team of experts assembles on the plaza to launch TODAY Wellness, which is all about ways to improve your lifestyle. Fitness trainer Bob Harper has three ways to jump-start your exercise regime; David …

10 Easy, Veggie-Packed Dinners You Can Make Tonight

We all have those days when we feel so tired and lazy that the thought of assembling dinner feels daunting. A wholesome meal, packed with …

25+ Slow-Cooker Pasta Recipes That Define Easy Comfort Food

We've found over 25 recipes to combine our love of pasta with the ease of the slow cooker — including mac and cheese and lasagna! With this many options, it's going to be hard to choose which recipe to make first.

This Sheet Pan Kielbasa and Cabbage Is Easy on Your Wallet

If you're trying to spend less on groceries, that doesn't mean you have to sacrifice cooking flavorful meals. With smart recipes, like this roasted …

7 things people get all wrong about diets

We all have a diet because we all eat. For better or worse, we all have one. Almost all of us go on a diet, from time to time, too. The problem when we go on one is that we often go <i>off</i> it as well. That is the first thing people get wrong about the big D-word, but that's not all. Diet doesn't have …

Nutrition

Kourtney Kardashian Is Splitting Image Of Kim Kardashian, And How She Stays Off Bread-Basket In Restaurants

Kourtney Kardashian may be a style icon in her own right, but that won’t stop her fans and millions who visit her Instagram account from comparing …

Melissa McCarthy’s Weight Loss: ‘Ghostbusters’ Actress’ 5-Ingredient Smoothie Helps Her Shed Off Pounds

Melissa McCarthy has been impressing everyone with her amazing weight loss. The <i>Ghostbusters</i> actress has reportedly lost over 75 pounds by working out …

This Is the Most Popular Salmon Recipe on Pinterest

It's no secret that salmon is a favorite among many home cooks. It's healthy, it's versatile, and it's readily available. The most popular iteration …

Seafood

Dr. Deepak Chopra Shares His Tips for Managing Anxiety and Making a Personal Transformation

There are few authors who are as popular and prolific as Dr. Deepak Chopra.<p>A frontrunner of integrative medicine and personal transformation, he …

Gordon Ramsay's Ultimate American Breakfast Recipe Is Going Viral

Attempts to reinvent eggs - the wheel of the cookery world - are all the rage at the moment with new methods to master scrambled, tricks to perfect …

Taste Beyond The Tongue

Khloé Kardashian Reveals the 'Sooo Easy' 3-Ingredient Breakfasts She Eats to Fuel Her Workouts

Khloé Kardashian is all about simplifying her mornings.<p>In a new post on her website, the reality star—who often documents her efforts in the gym with …

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

'I reached rock bottom': How this mom lost 93 pounds to transform her life

In December 2015, Natalie Moxey was opening mail when she found a Christmas card that really surprised her. The local Indian restaurant, where she and her family ordered many meals, sent a holiday greeting. While the restaurant probably sent cards to all its customers, Moxey took it personally.<p>“It …

Fitness

This Beloved Southern Appetizer Starts With a Sleeve of Saltines

So simple, yet oh so delicious.<p><i>This story originally appeared on Southern Living.</i><p>Sometimes an oven is like that mysterious black box on a magician’s …

The One Ingredient You Need to Cook Juicy, Flavorful Chicken Breasts Every Time

When you’re done with a jar of pickles, chances are you’re not saving that leftover juice for your future.<p>But let us tell you…that’s a big mistake. …

Healthy Vegetarian Dinners in 45 Minutes or Less

We're making it easy for you to go meatless once a week. Our family-friendly dinner recipes go from stove to table in less than an hour. Plus, our …

Texas Mother Dies Saving Her 3-Year-Old Daughter During Hurricane Harvey Flood: 'The Baby Was Clinging to Her'

A Texas woman saved her 3-year-old daughter from drowning during a flood in Beaumont, Texas, on Tuesday.<p>Officer Carol Riley, a spokeswoman for the …

Why You Should Eat Protein at Breakfast

High-protein breakfasts can help reduce mid-afternoon cravings and assist you in losing weight. Here are some tips for adding more protein to your breakfast.

Nutrition

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

Even small changes in your diet can help you live longer

If you want to live longer, you don't need to make extreme changes in your diet — just eat a little healthier.<p>Researchers found that people were less likely to die early if they switched to, and stuck with, a diet that contained more whole grains, vegetables, fruits, nuts and fish and less sugary …

Holistic Medicine

The Senate Health Care Bill Would Do Almost Everything Trump Promised It Wouldn't

President Donald Trump said his health care would be better and cheaper than Obamacare.<p>But that's not how things are turning out.<p>Based on the president's previous statements, people would enjoy lower premiums and deductibles. A replacement would cover everybody, including those with pre-existing …

Health Care

This Woman's Super-Fit Husband Helped Her Learn to Love Her Shape: He Has Loved 'Every Roll and Every Stretch Mark'

Jasmine “Jazzy” Owens has only recently accepted her body, but she says her super-fit husband has loved it for a long time.<p>“Over the years this man …