Dona Lyttle

25 Flips | 8 Magazines | 58 Likes | 15 Following | @DonaLyttle | Keep up with Dona Lyttle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dona Lyttle”

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

Healthy Trader Joe's products nutritionists swear by

As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to nutrition pros across the country who shared with NBC News …

Trader Joe's

Chicago loft with three parking spots, wine cellar: $3.8M

900 N. Kingsbury St. Unit 950 in Chicago: $3,750,000<p>Listed on April 16, 2018<p>Unit 950 is located on this riverfront building’s northeast corner and sprawls 5,500 square-feet. The space’s features include 15-foot ceilings, east-facing windows, a walk-in wine cellar and a game room. There are three …

F House

Sealed by an ominous slab of dark stone, the F House is a stark contrast from its somber facade. A tree-lined walkway leads to a timber slat wall, …

20 Beautiful Beach Cottages

1 of 101<p>These Seaside Cottages Have Coastal Charm<p>Advertisement<p>2 of 101<p>1. Charming South Carolina Cottage<p>3 of 101<p>Lively Living Area<p>Advertisement<p>4 of …

Interior Design

5 Professional PowerPoint Tips for Building the Ultimate Presentation

I remember the presentation well, but for all the wrong reasons. The keynote speaker at a well-known project management conference had decades of …

Public Speaking

Why America’s Black Mothers and Babies Are in a Life-or-Death Crisis

<b>W</b>hen Simone Landrum felt tired and both nauseated and ravenous at the same time in the spring of 2016, she recognized the signs of pregnancy. Her beloved grandmother died earlier that year, and Landrum felt a sense of divine order when her doctor confirmed on Muma’s birthday that she was carrying a …

Pregnancy

21 Beauty Subscription Boxes To Treat Yourself To This Year

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

This 1 Quote Describes the Most Important Trait You Can Have as a Leader | Inc.com

The Presidential Medal of Freedom is the highest honor that can be bestowed on an American citizen. In November 2016, legendary Los Angeles Dodgers announcer Vin Scully received the award at a star-studded event in the East Room of the White House.<p>As his award was presented by President Obama, …

Employment

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Yoga

The 5 Best Smartphones You Can Buy Right Now

Between all the makes, models and sizes out there, buying a new smartphone can be a dizzying experience. Should you get an iPhone or an Android? Do …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Turmeric

21 Genius Uses for Trader Joe’s ‘Everything But the Bagel’ Seasoning

Are you as obsessed with Trader Joe’s “Everything But the Bagel” ($2) seasoning as I am? It’s a magical combination of salt, garlic, onion, poppy seeds, and two kinds of sesame seeds, and when it hit shelves earlier this year people went nuts for the stuff. I mean, how could you not?! As a kid, I’d …

Breakfast

I Tried 7 English Breakfast Teas and Here's the Best One

We've covered the best coffee from the grocery store, but what about the <i>other</i> most important caffeine source, tea? While perhaps not the most popular …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

Workouts

A dangerous piece of fake news is spreading like wildfire on Facebook

Despite new efforts, Facebook still can't figure out how to slow the spread of fake news.<p>Two weeks ago, Facebook announced that it would be …

Internet

Video Emerges of Trump Lying Under Oath

WASHINGTON (The Borowitz Report)—One day after Donald J. Trump offered to testify under oath for the special counsel, Robert Mueller, a newly discovered video of Trump lying under oath has sent shock waves through Washington.<p>In the video, which experts believe was recorded approximately one year …

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

Forget Ebola, Sars and Zika: ticks are the next global health threat

Since the beginning of our species we have been at war. It’s a continuous, neverending fight against the smallest of adversaries: armies of pathogens and parasites. As we have developed new ways to survive and stop them, they have evolved ever more complex and ingenious methods to thwart our …

Disease

The 3-Step Morning Routine That Changed My Life

Centering yourself mentally, physically and spiritually to win the day.<p><i>by</i><p>, Breathe-Move-Recover<p>Do you ever feel like you can’t get ahead during the …

Mindfulness

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

5 Psychology Studies That Will Make You Feel Good About Humanity

When reading the news, it's easy to feel discouraged and pessimistic about human nature. However, recent psychology studies have suggested that …

Psychology

10 Reasons You Don’t Have an Amazing Life (And How to Fix Them)

Wondering why your life seems blah? Most likely it's one of these reasons. Lucky for you it's never too late to fix them.<p>Who doesn't want their life to be amazing? No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens. Maybe you think you don't have …