Don W

1,471 Flips | 25 Magazines | 1,336 Likes | 32 Following | 63 Followers | @DonW431b | Keep up with Don W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Don W”

4 Natural Supplements That Will Help You Have More Energy

If you’re feeling sluggish and could use a boost in energy, coffee and tea aren’t the only (or even the best) solutions. A variety of natural …

Wellness

Why do people become killers? There are only three reasons -- Here they are

Following the most recent school mass shooting – this time in Santa Fe, Texas, where 10 students and teachers were killed and 10 were wounded Friday – family members, friends and investigators find themselves searching for illusive answers.<p>Why did this happen? How do you make sense of such a …

Crime

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

Exercise

3: Perceive Your Success

When you’re running your own business, you need to establish your voice in your field. Hear how Barbara bluffed her way into being New York’s …

Entrepreneurship

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

Netflix’s secret genre code list can help you navigate the site

The Netflix secret code list isn’t really a secret anymore, but it might help you get around faster.<p>A quick hack allows you to browse genres that …

Horror Movies

This social media hack could help cash-strapped entrepreneurs compete with big brands

If you dream of becoming the next Jeff Bezos, or simply fancy yourself as a side-hustler, but worry you lack the cash; fret not — it needn't cost you …

Public Relations

All the live TV streaming services compared: Which has the best channel lineup?

Sling TV, DirecTV Now, YouTube TV, Hulu and PlayStation Vue are all vying for your cord-cutting dollar. Here's how the top 100 channels stack up.<p>With the runaway popularity of on-demand streaming video services like Netflix, YouTube, Amazon Video and Hulu, more people are deciding to stop paying …

Televisions

Leopard and Buffalo 'Kiss' In Rare Moment Caught on Film

In South Africa's Sabi Sand Game Reserve, predator and prey come together for a brief and unusual instant.<p>Just after sunrise recently in South Africa's Sabi Sand Game Reserve, a young male leopard spotted a large herd of African buffalo. About 80 of the massive, hot-tempered animals huddled close …

Wildlife

Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

Guitar

23 Sites to Help You Find the Best Deals on Flights, Hotels, and More

These sites will give you the freedom to spend money on fun excursions, delicious meals out, and shopping — guilt free.<p>Let's face it: traveling can …

Hospitality

Improve Stability With This Resistance Band Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Workouts

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Immune System

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

Happiness

10 unmistakable habits of irresistible people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Self-help

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Morgan Stanley has identified 17 stocks that will pay off hugely over the next 3 years no matter what

If "buy and hold" is your strategy, Morgan Stanley has a few stocks for your consideration.<p>Equity analysts across industries recently published a list of quality stocks viewed as good to hold for a three-year period — through 2021, in this case.<p>Morgan Stanley's equity strategists have been sounding …

Investing

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

Yoga

Magic mushroom compound might treat depression by reviving emotional responsiveness in the brain

New research suggests that psilocybin-assisted therapy helps alleviate treatment-resistant depression by reviving emotional responsiveness in the …

The Brain

Beginner's Guide to RV Trailers

Towable RVs are the least expensive way to get into RVing. That's because they are propelled by the family SUV or truck, making them much cheaper and …

RVs

Looking like a mug: pictures of the most memorable criminals in the US

<b>A new collection of mugshots from America’s most unforgettable looking criminals has been released.</b><p>Among the pics of the budding supermodels are …

Pics

The best camping spots in every state for a cheap summer vacation

Numerous studies have found benefits to spending time in the outdoors: better concentration, elevated mood, even faster healing and improved sleep patterns.<p>But camping isn't just a prescription for dealing with urban angst and anxiety. It's also a joy in its own right — an excuse to go to bed …

National Parks

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion

Oil pulling, called <i>gundusha</i> in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India …

Coconut

The Gun-Law Loophole That Entices Tycoons and Criminals to Play Cop

James “J.D.” Smith is a former Navy SEAL who worked as a CIA trainer and bodyguard for billionaire Charles Koch. But when he got pulled over in …

Corruption

How to use Google to craft great headlines

Let’s face it—it’s extremely difficult to attract audiences.<p>Even if you have the most ground-breaking news in the world—thanks to our digitally …

Public Relations

Hero dog rescues his pal from drowning in pool in viral video

An Arizona family filmed a remarkable video that showed a dog save his buddy who fell into a pool and struggled to get out.<p>Smokey and Remus, the dog buddies, were reportedly getting "rambunctious" earlier this month at their home in Mesa, Ariz. And at some point, Smokey fell into the family …

Pets

You Are Being Tracked Online & Here’s a 6-Step Guide to Protect You.

(<b>ThyBlackMan.com</b>) Before you go to bed today, know one thing that you are being tracked by many people and advertisers from around the world. They …

Information Systems

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

Why Being Passive Aggressive Is Really Bad For Your Relationship

Passive-aggression might be hard to describe, but you know it when you see it. The dictionary says that being passive-aggressive is “a personality type or behavior marked by the expression of negative emotions in passive, indirect ways, as through manipulation or noncooperation.” It’s hard to …

Emotional Intelligence