Don Riley

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5 Steps to Break a Habit of Arguing With Your Child, 2 of 3

Part 1 outlined five reasons why “arguing” with your children as a parent is a lose-lose proposition. Nobody wins, and you instead risk losing <i>serious</i> …

Specialized Targets ADHD Through Cycling

Specialized is furthering their commitment to a healthier future for children by establishing their own 501c3, The Specialized Foundation, dedicated …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

17 Honest Valentine’s Day Cards For Couples With An Unusual Take On Romance

Just because you’re married doesn’t mean that you and your boo are huge proponents of Valentine’s Day and all of the mushy-gushy, red rose B.S. it typically entails.<p>That being said, there’s no reason happy couples shouldn’t find a less nauseating way to celebrate their love. Below we’ve rounded up …

Etsy

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

4 Sex Positions for Deeper Intimacy. {Adult}

Mindful bonus:<p>I don’t know about you, but for me the new year brings possibilities for growth and expansion.<p>An excellent arena for growth and …

Relationships

Tech Q&A: Cellphone spying, what Facebook knows, toolbars and more

<b>Is cellphone spying possible?</b><p><b>Q.</b> I went through a really bad divorce, and my ex- seems to know a lot about my current life. It’s like he’s reading my text messages. Could he be doing this?<p><b>A.</b> Yes, and it’s not very difficult. There are plenty of spy apps that a snooping ex or significant other can …

Spying

Clean Eating for Cyclists

Eating to ride shouldn't be complicated. Here's the lowdown on the latest nutrition trends—and how they can help you fuel up and feel good on the bike.<p>If you've been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, here's …

Nutrition

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

Exercise

Nepal cuts Mount Everest climbing rates

The cost of climbing Mount Everest on its Nepal side has been cut by more than half in a bid to tempt back visitors.<p>Numbers have fallen after a number of fatalities and an unprecedented shutdown of Everest, after Sherpa guides refused to climb it in the wake of an avalanche.<p>Nepal has introduced new …

Mount Everest

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

Apps

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

Breakfast

10 Best Positive Psychology Books You Need To Read For Authentic Change

Self-help done right is one of our greatest gifts in modern society. But let’s not kid ourselves here: <b>done wrong, it isn’t just ineffective, it has</b> …

6 simple and sweet ways to boost intimacy

12/09/2014 • By Pregnancy Editors<p>There's nothing to throw a household into utter chaos like bringing home a newborn. Between sleepless nights, …

6 Ways to Make Your Bedroom Hotter | Intimacy | Love

Been feeling the doldrums in the ol' boudoir? Has the hotness of your bedroom cooled over the years? Take a good look at your bedroom. How does it …