Don Reason

85 Flips | 8 Magazines | 31 Likes | @DonReason2017 | Keep up with Don Reason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Don Reason”

5 exercises that will help you master a pullup

Build your upper body strength with these five exercises that will help you master a pullup!<p>As a health and fitness expert, sometimes my clients come to me with specific requests, like wanting to run a 5K with only a week of prep time. My philosophy is that slow and steady wins the race — no matter …

Workouts

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

Workouts

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more.<p>And it just feels good to be fit.<p>If you don't already …

Exercise

A Weightlifting Workout Plan to Burn Fat and Build Muscle For All Levels

If you want to start lifting weights more often and have no idea what to do in the gym, we've got you covered. Follow along with this one-week weightlifting plan that's suitable for all levels. Grab your dumbbells, your water, and a towel and get ready to start. For maximal muscle growth and fat …

Authentic Carne Asada

In this authentic carne asada recipe, skirt flank steak is marinated in a fragrant mixture of orange juice, garlic and spices then grilled to …

Recipes

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Grilled Rack of Lamb

<i>This grilled rack of lamb is a four-in-one recipe. First it’s covered in a smoked paprika rub. Once the rack is grilled to your liking, serve it with</i> …

How to Grill, Sear and Oven-Finish Rib Eye Steak

A rib eye steak is a flavorful cut of beef that you can find at any butcher shop or grocery store. You can choose rib eye steaks that either have a …

Grilled Spicy Lamb Burgers Recipe

"Something new for all the grill-daddies! An EASY burger to make, and guests rave over this one."<p>Ingredients<p>1 pound ground lamb<p>2 tablespoons chopped …

4 Anti-Inflammatory Foods That Will Help You Lose Weight Fast, According To Nutritionists

Crunch, plank and mountain climb till the sun sets and you still may never have the defined waist of your dreams. Exercise is only part of the …

Best Tabata Workouts | HIIT Tabata | Tabata Workouts at Home

The Tabata interval protocol is the first High-Intensity Interval Training (HIIT) workout routine I ever learned. HIIT Tabata workouts can help you …

Extreme 8 Minute Tabata Abs Workout

Ever wonder where fat goes once you lose it? Do you know what contributes the most to your fat loss? It’s not sweat or urine! Those two factors …

Exercise

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

Workouts

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Old Italian Meat Sauce Recipe

"A robust hearty Italian meat and mushroom pasta sauce. Serve with your favorite pasta, if desired."<p>Ingredients<p>2 pounds lean ground beef<p>1 pound …

Denzel Washington movies: 20 greatest films ranked from worst to best

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Cult condiments: 12 of the best hot sauces, tried and tested for both heat and flavour

Hot sauce is a condiment with fervent disciples. Trend spotters used to talk about coffee beans and craft beers; now, they're all talking about Bitcoin and chilli peppers.<p>A discussion of a preference for sriracha (a Thai-inspired concoction commonly made with chilli paste, distilled vinegar, …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

Seven apps and tools to organize your life

Restore order to your days.<p>Between work, activities, appointments, and ever-growing to-do lists, many of us constantly feel rushed and anxious. And all too often, the distractions of our smartphones only make this busy pace more hectic. But phones can also simplify your life—it all depends on how …

Classic Shepherd's Pie - Gordon Ramsay

One-Skillet Chicken Pot Pie in Just 30 Minutes

More by Donna and Chad<p>Chicken pot pies are one of my favorite comfort food dishes, I grew up eating them. Back then they came out of the freezer …

Recipes

Cheesy Stuffed Meatloaf

Anything stuffed with cheese is bound to be a hit, and that goes for our simply awesome Cheesy Stuffed Meatloaf. Our Test Kitchen really knocked …

BBQ Grilled Meatloaf

Ohhhh meatloaf. You are such awesome traditional comfort food fare.<p>I actually don’t make it very often, but the guys around here go crazy for …

SNAP Challenge: One Pot Chili Pasta

After going through a week of hunger in week one of the SNAP Challenge, I knew I had to rethink my strategy. Luckily, the hunger allowed me to …

Chipotle Meatloaf

8 Servings<p>May 2012Print<p>Ingredients<p>Nonstick vegetable oil spray<p>1/4 pound applewood-smoked bacon, coarsely chopped<p>1 3/4 pounds ground beef chuck<p>1 cup chopped onion<p>1 cup heavy cream<p>1 cup panko (Japanese breadcrumbs)<p>3 large eggs, beaten to blend<p>1/2 cup chopped celery<p>1 1/2 tablespoons chopped fresh …

Shortcut Chicken 'n' Dumplings

Updated May 18, 2018<p>Cure your comfort food cravings with our Shortcut Chicken 'n' Dumplings recipe! Thanks to shortcut ingredients, we can put …

Baked Chicken Meatballs and Spaghetti

4.93 from 13 votes<p>BAKED Chicken Meatballs with Spaghetti<p>Prep Time<p>20 mins<p>Cook Time<p>25 mins<p>Total Time<p>45 mins<p>Golden brown on the outside, soft and juicy …

Skinny Baked Spaghetti

Skinny Baked Spaghetti is a higher protein, lower fat version of the original Million Dollar Spaghetti that still tastes amazing and will fill that …

Homemade Italian Chicken Parmesan