Don Murphy

84 Flips | 4 Magazines | 13 Likes | 20 Following | 1 Follower | @DonMurphyp3lb | Keep up with Don Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Don Murphy”

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

19 of the ‘top highlighted’ ideas from millions of readers

What are you doing right now to change your life?<p>How much time do you think you really have?<p>In the incredible book, THE GOAL, authors Eliyahu …

Motivation

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

Is Social Media Luring Hikers Into 'Death Gully'?

On one Instagram-famous Colorado peak, five people were killed in six weeks.<p>On July 14 of last year, Peter Doro and Jake Lord joined the Friday-afternoon stream of people leaving the sprawling cities of Colorado’s Front Range for the mountains. They planned to summit Capitol Peak, a soaring mass of …

Social Media

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

30 Summer Salads You Need to Try

Between stopping for salty street food, noshing on fried carnival fare, and one-too-many ice cream truck rendezvous, sometimes all you need is a …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

The Best Books of 2017

It was a really good year for books.<p>We were spoiled for choice when it came to crafting our reading lists this year. The lists, admittedly, keep …

Best books of 2017: The best fiction

The Power<p><i>Naomi Alderman</i><p>Alderman’s inventive, globe-spanning thriller imagines a world in which girls and women have discovered they have the ability to maim and kill men thanks to a mysterious new electrical power. The uncompromisingly feminist novel has drawn comparisons to Margaret Atwood, …

Just Listen: The IRS Is Telling You How to Have a Tax-Free Retirement

Careful planning and investing are key.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Americans had $5 trillion in assets in 401(k) plans in March, and recently Congress has been looking at taxing deposits into these plans up front.<p>The idea of requiring Americans to pay …

Retirement

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30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

7 Things Women Should Do to Protect Their Knees as They Age

Ever wondered how to take care of your knees as you age? Learning how to protect your knees can mean the difference between harmful wear and tear — …

McGill University

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Weight Loss

Want to Live a More Fulfilling Life? This Is the 1 Coin You Should Always Carry

With the help of a little philosophy and a very cool coin, every day can be more productive--and rewarding.<p>Someday, you will die. How does reading that sentence make you feel?<p>Maybe you think it's incredibly depressing, that the thought makes life meaningless.<p>Or maybe you think it's incredibly …

Career Development

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

35 Secrets to Marriage Success

For many married couples, falling in love and saying "I do" was the easy part. Living happily ever after is the part that takes a whole lot of work.<p>My family history doesn't have the best track record when it comes to the vow "until death do us part." My parents divorced when I was 18, and on my …

Siblings

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A Japanese Doctor Who Studied Longevity — And Lived To 105 — Said If You Must Retire, Do It Well After Age 65

He unlocks the keys to a long, healthy life.<p>Dr. Shigeaki Hinohara, credited with building the foundations of Japanese medicine and helping make Japan …

Retirement

Follow This Trainer's Warmup and You'll Have the Best Run of Your Life

The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nearly as much as …

Exercise

Amazon Says These Are the 100 Books Everyone Should Read

Add these to your reading list.<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in …

Books

The $20 Kitchen Tool That Finally Helped Me Cook and Enjoy Healthier Meals

I don’t know how I ever lived without one before.<p>Eating healthy can be very difficult, especially when most healthy meal plans involve so much …

Food

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

Self-improvement

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying

Palliative nurse Bronnie Ware has captured hundreds of regrets from terminally ill patients, none more than this one.<p>Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance …

Positive Thinking

10 Simple Time and Energy Investments You Can Make in Yourself

I tend to view a good life as being one that’s full of good investments. If you use your resources (money, time, energy, etc.) in a smart way, …