Don MacIntyre

7 Flips | 2 Magazines | 7 Likes | 1 Following | 1 Follower | @DonMacIntyr2014 | Keep up with Don MacIntyre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Don MacIntyre”

Iconoclast Arab backing Israel runs for parliament

KIBBUTZ YEHIAM, Israel (AP) — An Arab-Israeli Muslim woman is running for a parliament seat as a member of a hard-line religious Jewish party aligned …

Israel

Your Own Private Africa

Travel<p>A journey to Namibia's prohibited zone—closed for decades to all but diamond miners—reveals pristine landscapes virtually untouched since 1908.<p>Just point your vehicle straight down and go,” Volker Jahnke says to me, his voice gravelly over the two-way radio. “But don’t stop and don’t turn the …

COLD AND ALLERGY PROTECTION JUICE Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 APPLES: Among the many AMAZING health benefits of the often-overlooked apple, Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin boosts and strengthens your immune system, especially when you're stressed out. This is so important, because a weak immune system makes us vulnerable to both colds AND allergies. Another great benefit? Research has been showing that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Apple juice increases the levels of the neurotransmitter acetylcholine which is important for brain function and health. GINGER: Also a powerhouse in the plant food world, ginger has been used for thousands of years as a natural treatment for colds and flu. The University of Maryland Medical Center found that 1-2 tbsp. of freshly shredded ginger root in hot water, or juiced, two to three times a day, is extremely preventive against both colds and flu. Ginger also helps to expand your lungs and loosen up phlegm, which assists people with allergy symptoms. Ginger is strengthening to the immune system, decreases bacterial infections in the stomach, and helps fight a cough and throat irritation. Consuming about a tablespoon or two of ginger DAILY can also help prevent potential risk of a stroke by inhibiting fatty deposits from the arteries. CARROT JUICE: Carrot juice deserves it own post, it truly is the king of juices! Carrot juice is the richest source of vitamin A and a good supply of vitamins B, C, D, E, G, and K, all of which strengthen the immune system. From: RawganicVegan

Dr. Oz's Green Drink

Dr. Oz shares one of his favorite recipes. Jumpstart your mornings with this high-fiber, low-calorie breakfast drink.<p>Makes 3-4 servings (about 28-30 …

High Fiber

The Fiber-Packed Smoothie Ingredient You Need to Throw in Your Blender

We're about to blow your mind with incredible flavor.<p>Butternut squash soup? Been there, done that. Spaghetti squash? Great low-carb alternative to pasta, but who <i>hasn't</i> tried that yet. If you're sick of eating this seasonal delight in the same way over and over again, how about throwing some into …