Don Durham

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These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Gaining Weight When You Start Exercising

If you've ever started an exercise program to lose weight only to find your weight actually going up, you're not alone. That change in the scale …

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Dumbbell-only Tempo Training Plan

Back in the day, gyms catered to folks with serious strength and physique goals. Barbells, dumbbells and lifting platforms were the norm and the …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

5 TRX Moves To Add To Your Next Workout

If you're looking to switch up your workout routine or are short on time, this TRX sequence is the perfect workout for you.<p>"TRX" is short for Total …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Exercise

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Training is not just hard physically, it's hard mentally. We all …

Batman

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

7 Jump Rope Moves Even A Klutz Can Do

But seriously, you've got this.<p>You know you want to give it a try.<p>Jumping rope seems to be making a comeback as a fitness trend lately, thanks to the rope being so easy to transport as well as an efficient calorie burner and a ton of fun. This old-fashioned aerobic exercise from our playground days …

Audio Mixing

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Abs Week 2015! Core-Crushing Combo #5

Consider this your core’s grand finale workout. Go out with a bang<p>We’re ending Abs Week 2015 with a real core-scorching duo: the hollow-body hold and the hollow-body chinup.<p>The chinup is one the best abs exercises, but most guys don’t realize that because they’re doing it wrong, says <i>Men’s Health</i> …

15 Hilarious And Brutally Honest Answers From Siri That You Can Ask Her Yourself

Siri is the personal assistant available to users of the iPhone and other Apple products. And unlike your personal assistant, it’s not afraid to be …