Don

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Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

The Best Damn Workout Plan for Natural Lifters, Part 2

Guaranteed Gains Without Steroids<p>The Secret<p>I'm about the reveal a secret so profound that it'll change your perception of weight training forever: …

Workouts

10 Exercise for a Stronger Back and Abs

A STRONG BACK and great abs go together like summer and barbecues. And you’re going to want both when you’re hitting up all those barbecues, pool …

Bodyweight Exercise

How to Fix Your Terrible Posture

Looking at you, slouch.<p>If you're reading this hunched over your desk or phone—so, everyone reading this—it's time to fix your posture. Bad posture can ruin your progress at the gym by putting unnatural stress on your joints and muscles, which makes them stiff, tense, and overworked. That in turn …

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

A 9-Move Circuit For Bigger, Stronger, Injury-Proof Shoulders

Grab a couple dumbbells and supersize your shoulders<p>If you want to sculpt your shoulders and make your waist look smaller, then give this 9-exercise dumbbell a circuit a try!<p>Do each move in the order listed with no more than 20 seconds of rest and transition between moves:<p>1. Dumbbell incline …

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …