Dominic Wilson

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An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

So you want to lose a few pounds.<p>You've heard the mantra: “Eat right. Work out.”<p>But when it comes down to it, which one of those things will make a …

3tags.org

66 Things to Do and See in Paris

From the classic landmarks to the lesser-known gems, we've rounded up some of the most entertaining, most exquisite, and most quintessentially Parisian attractions and activities the city has to offer.<p>From the classic landmarks to the lesser-known gems, we've rounded up some of the most …

France

4 Little Ways to Help Your Body Detox

What do the healthiest people have in common? For starters, they limit the junk that enters their body. This means cutting back on irritants to the …

Wellness

9 Powerful Affirmations Successful People Repeat Every Single Day | Inc.com

If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem could be what you believe--and as a result, what you do.<p>What do the most successful people …

Self-improvement

100 Quotes to Kick Your Creative Ass

Creative work is confusing. When you’re in the zone, it’s an exhilarating experience. When you’re up against deadline and out of ideas, it’s a total …

The Big Picture: Life, Meaning, and the Universe (Illustrated)

You’re having coffee with a friend. She tells you, “This morning, I saw a man ride a bicycle past my house.” No big problem with that statement, right? Okay, how about this. You’re having coffee with a friend and she tells you, “This morning I saw a man ride a horse past my house.” Not that …

Are We Alone? Scientists Discuss the Search for Life and Odds of E.T.

SALT LAKE CITY — What are the odds that alien life exists elsewhere in the universe? At a major physics meeting, experts talked about updates to …

The Secret To Living A Longer, Healthier Life

After attending the Milken Center for the Future of Aging’s Purposeful Aging Summit last week, I came away with this: There’s a growing body of scientific research proving that aging with <i>purpose</i> is really, really good for your health.<p>The relatively small AARP Experience Corps (where 2,200 people …

Immune System

7 dumb things you do every day that are not your fault

Despite the best efforts of scientists, the human mind is still an enigma.<p>What we do know is that our brains are crammed with absurdly complex wiring, leading us to ask ourselves almost daily, "why did I do that?" and "how could I forget that?" and "what the heck is wrong with me?"<p>Below are seven …

The Brain

This is What Nuclear Fallout Could Look Like

The Future of Life Institute teamed up with Nukemap to visualise its chilling effects.<p>If you've never imagined what the devastating effects of nuclear fallout would look like, click any dot on this map.<p>Future of Life Institute (FLI), a volunteer-run research group, has teamed up with Alex …

North Korea

How Junk Food Wrecks Your Body

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

Which Is More Important to Burn for Weight Loss: Fat or Calories? | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>What This Means for Your Workouts<br>Balls-to-the-wall, high-intensity workouts primarily burn calories from carbs stored in your muscles, called glycogen. Low-intensity workouts, where …

The Weird Way Social Media Is Messing With Your Brain

You may know the eye cream she uses before bed and her favorite poolside cocktail. But following someone's social-media feeds doesn't mean you know her. How hanging out on the Internet is messing with our relationships—not to mention our minds.<p>On a balmy summer evening in San Francisco, Bridget and …

Social Media

Science Says You Should Be Eating These Top Foods to Get Ahead at Work | Inc.com

Watching your diet can have an enormously positive influence on physical, mental, and emotional functioning when you're on the job. Now, the right food isn't going to make you an overnight success, but science does back the idea that indulging on these three powerhouse foods can give you the edge …

Nutrition

8 Easy Food Swaps You Need for Your Best Skin Ever

Eating well is the key to nourishing more than just your bod — it can help make a major difference to your skin. So while you’re being mindful about drinking more water and taking all of the ClassPass classes you can to get your glisten on, make the extra effort to nosh on food that will clear your …

Skin Care
Fitness

5 Tips for Getting Unstuck and Building Healthy Habits

Photo courtesy of Michael Hull via Unsplash<p>The 17th annual National Women's Health Week kicks off on Mother's Day, May 8, and is celebrated until May 14, 2016. The goal is to empower women to make their health a priority.<p>What better time than now to celebrate women's health and commit to making a …

Self-help

The Warrior Fit Workout Program

What does it take to be M&F Warrior Fit? Here at <i>Muscle & Fitness</i> we get that “life happens” and it’s easy to throw in the towel when things get too …

7 Ways To Train Your Brain To Be Happy

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience with the working world’s disconsolate little secret—having spent years helping people lead teams, businesses, and organizations, he realized hardly anyone …

Happiness

Simple Ways to Be More Grateful Every Day

If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access the greatest joy in life. Here's how I know:<p><b>Why You Should Want To Be Grateful:</b><p>I'm a cancer …

Happiness

Personal aircraft aiming to take off from your home

6 May 2016<p>A start-up company hosted in an ESA business incubator is developing the world’s first vertical takeoff and landing aircraft for personal …

The Kalalau Trail Is Hands Down The Most Incredible Hike In America

If you're looking for the most epic hike in America, get ready to pack your bags and head far, far west.<p>The Kalalau Trail on the Hawaiian island of Kauai weaves through one of the world's most famous natural wonders, the Na Pali coast. With 180-degrees of the electric blue Pacific, majestic ridges …

Hiking

Why You Can’t Lose Weight on a Diet

SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s …

Fitness

10 Modern Myths About Marriage

Mark Twain once said, <i>“It’s not the things you don’t know that will hurt you; it’s the things you know for sure that just ain’t so!”</i><p>When it comes to …

Mark Twain

How to Do a Rear-Foot-Elevated Hip Hinge | Men's Health

But Gaddour has a hack for that: By anchoring one foot on a bench, you’ll get just enough help balancing to allow you to load up the exercise.<p>You’ll build more strength in your glutes, hamstrings, and the entire back of your body by adding dumbbells or a barbell. But since you’re not putting any …

Why Our Food Keeps Making Us Sick

<b>By Beth Kowitt</b><p>Photograph by Henry Hargreaves for Fortune; Styling by Caitlin Levin<p>May 6, 2016, 12:00 PM EDT<p>May 06, 2016<p><i>America’s food industry has a</i> …

Agriculture