Manuel

47 Flips | 12 Magazines | 40 Likes | 3 Following | 65 Followers | @Domo90x | Keep up with Manuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel”

17 Simple Rules for Getting Organized and Decluttered

What would it take to get your life decluttered and organized? That might be a tall order for many of us, but the truth is, we could do it in bursts …

Minimalism

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

7 Yoga Tips for Better Sleep

Embed from Getty Images<p>Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55 percent of people who do yoga find that yoga helps them get better sleep.<p>Yoga, including physical poses, breathing techniques, and meditation, can help …

15 Ways To Work Out Harder And Actually See Results

For everyone who's ready to take their fitness to the next level.

Five Psychology Podcasts to Broaden Your Mind in 2016

Know yourself, understand others, and live thoughtfully.<p>Now that you’ve finished binge-watching Making a Murderer and Serial season 2 just isn’t …

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Meet the new you: a self-help guide to shake you up

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Whatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to …

Online Dating

Got matcha? Five healthy foods that will make their mark on 2016.

Some food trends fade faster than you can say “goji berry,” but others have real staying power and can add dimension to our diets for the long haul. Here are several healthy foods worth paying attention to — I predict that you’ll not only be seeing more of them in 2016 but that they also have what …

Tea

9 best healthy teas for winter

<b>Oooh it’s cold! There’s nothing we love more than a good cup of tea, and so, to get you through the winter cold, we have rounded up the best healthy</b> …

teas

What Your Zodiac Sign Says About Your Career

And what your ideal job really is.<p>Aries (March 21 - April 19)<p>Design by Katja Cho<p>Aries are natural born leaders, and as such they have an easy time …

Amazing Things That Happen When You Practice Grounding

Grounding, also referred to as earthing, means having direct contact with the earth — such as walking barefoot. Researchers have found numerous …

The Five Elements of Chinese Medicine & their Healing Power

Chinese medicine and this ancient form of correcting imbalance in the body through acupuncture, diet and practices such as Qi Gong can be better …

Naturopathic Medicine

the front page of the internet

First off this is true, this is a warning from my own ...unfortunate.. experience of learning how to lucid dream and the terrible years that …

Astral Sex: 5 Ways To Experience Out-Of-Body Sex

<b>“You’re not limited to the physical. There’s a whole other world of sex, pleasure, and unbridled passion awaiting you outside of your physical …

8 Tantric Sex Positions - Tantra Tips and Ideas - Cosmo

This takes eye contact and body-to-body closeness to the max but adds a passionate perk.<p>Keeping your legs together creates lots of blissful friction and an incredibly tight fit.<p>While your stable stance allows you to move to his rhythm, your wide-spread legs give you that supersexy vulnerable …

An introduction to Tantra | Goop

Mention tantra, and you’ll probably get the response that having sex for seven hours sounds really unappealing—as mythologized by an off-hand Sting …

Spirituality

How to Pull Off Tantric Sex

A truly electric ⚡ experience.<p>Believed to date back 5,000 years, Tantric sex is an ancient Eastern spiritual practice. Like yoga or Zen, its purpose is enlightenment—and the philosophy transcends the bedroom into all aspects of life. In the Tantric view, sex and orgasm = spiritual awareness at its …

Yoga

Tantric Sex: Sex Tips From Goop

Changing up the vibe from the usual veggies-and-conscious-uncoupling content, Goop did a 180 and shared an excellent introduction to tantra this week. Psychologist and sex educator Michaela Boehm supplied a few of the secrets—not just to tantric sex but to keeping the spark alive in general—and I …

7 Reasons to Venture into Tantric Sex

Whenever you hear the word ‘tantra’ you probably envision Sting and his wife, Trudie Styler, engaging in kinky sex. Candles lit, moaning that endures, “Roxanne” playing in the background though his wife’s name is Trudie: that’s what tantric sex is, right?<p>Though the Stings placed tantric sex on the …

3 Tips for Tantric Sex Newbies

A beginners' guide to absolutely EPIC sex<p>Potential TMI alert: Steve Jobs was into tantric sex, according to the new book <i>The Bite in the Apple: A Memoir of My Life With Steve Jobs</i>, which hits shelves later this month. In the book, Chrisann Brennan, one of Jobs’ exes, reveals some pretty juicy …

In Pursuit of the Full Body Orgasm

Everyone has an image of what goes on at a tantric sex workshop—orgies, skeevy dudes, and heavy panting—but, in reality, climax comes in the form of emotional discovery.<p>I arrive early to the "Embody Tantra/Tantric Taster," a workshop held every few months in Santa Monica at the Sacred Energy Arts …

How to Have a Full-Blown Orgasm in Your Sleep

Make your time in dreamland ahhh-mazing.<p>Have you ever woken up in the middle of the night all hot and bothered and wondered, “<i>Did I just orgasm in my sleep?</i>” If so, the answer is probably yes. “Women can have sexy dreams that end in orgasm, just like men,” says Michael Krychman, M.D., ob-gyn and …

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WittyFeed: Place to express and explore beautiful stories on trending Lifestyle, Technology, Celebrities, Travel, Food and Humor content around the …

How billionaire Michael Bloomberg made his fortune

Though his 12-year run as mayor ended in 2013, the billionaire remains as busy as ever, and is spending plenty of money as he goes. After all, he hopes to give away his entire fortune before he dies.<p>From his early days working on Wall Street to his generous philanthropic donations, here's how …

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Are You Living Only Three of the Seven States of Consciousness?

We live our 24/7 daily cycles of life by going through the waking, dreaming, and sleeping states of consciousness--unless one has perpetual insomnia!<p>In our quiet moments, we often ask ourselves the question, "Is there more to life?" or "What is the purpose of my life?" In the search for more …

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

A More Physical Form of Mindfulness

Support the news<p>How intelligence lives beyond the brain. In your body. Intelligence, in the flesh.<p>We know from our language that the body is deeply …

Mindfulness

The mindblowing expense of mindfulness | Eva Wiseman

Is there a link between vibrators, colouring-in books and Buddhism? Eva Wiseman unravels our obsession with passivity<p>There was a period in the late 1990s when it became fashionable to have a vibrator. To have a vibrator, and to talk about having a vibrator, and to give vibrators as gifts, and to …

Mindfulness