- Fast Company - Arianne Cohen
Forget beauty sleep. It’s brain sleep. You’ve heard it before: Too little sleep makes you exhausted, dumb, and sad. But a simple nap will snap you right back into your smart, peppy self, right? A new study...
- Women's Health - By Kirsti Buick
'If I can do it, you can do it' Joan MacDonald, from Ontario, Canada, is – in her won words, 74 years young, and in the best shape of her life. She took up strength training aged 70, and hasn't looked...