Dominic

373 Flips | 16 Magazines | 355 Likes | 57 Following | 22 Followers | @Dominicm8b0 | Keep up with Dominic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dominic”

7 Weight Loss Strategies That Actually Worked For Real People

Losing weight is difficult. Sometimes the best form of inspiration is to hear what has really worked for other people with the same goal.<p>The answer …

Weight Loss

Top 10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!<p>When you crack your exercise …

Top 10

The 12 Best Foods To Increase Breast Size Naturally

Yes! Foods help you to get bigger breast? Astonishingly, what you consume can create a distinction in increasing your cup size. There are assured …

Wellness

10 Evidence-Based Health Benefits of Intermittent Fasting

Many diet and exercise trends have origins in legitimate science, though the facts tend to get distorted by the time they achieve mainstream …

Top 10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. …

Yoga

15 Zero-Calorie Foods That Will Help You Lose Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative calorie’ foods. According to this …

Nutrition

10 Unbelievable Diet Rules Backed by Science

When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb—as in, what the …

Holistic Medicine

Add These Ingredients to Your Eggs to Lose Weight

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The …

Nutrition

10 Amazing Foods You Should Start Eating To Rapid Weight Loss, Based on Science

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition

13 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

Top 10 Yoga Poses You Should Do Every Day to Feel Great & Fit

There are thousands of different yoga exercises that you could do each day. However, many of us struggle to even do half an hour of yoga a day …

Yoga

Top 10 Simple Morning Exercises That Will Make You Feel Great All Day

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

Workouts

Top 10 Foods That’ll Boost Your Stamina in the Bedroom

There are certain things you definitely don’t want to last very long—like dentist appointments, visits with the in-laws, and hangovers. Something …

Top 10

Top 10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

No Gym Required: How to Get Fit at Home

The burpee. It’s the humble, almost silly sounding exercise that, in reality, is one of the most effective and most efficient, but also the most …

Top 10 Scientifically Proven Foods For A Quick Weight Loss

If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat is incredibly difficult Here is Bestweightlossfood<p>Low …

Nutrition

Top 10 Breakfast Smoothies That Will Help You Lose Weight

Step 1 – add all ingredients to blender<br>Step 2 – blend until smooth<br>Step 3 – enjoy<p>Add the ingredients one at a time to ensure a smooth blending …

Breakfast

13 Foods Proven to Boost Testosterone Levels, Based on Science

You can help your body maintain normal T levels by eating certain foods that have supportive actions for hormone production.<p>One of the main things …

Nutrition
Nutrition

Top 10 Most Weight-Loss-Friendly Foods on The Planet (Backed by Science)

Not all calories are created equal.<p>Different foods go through different metabolic pathways in your body.<p>They can have vastly different effects on …

Nutrition

The 7 Best Foods to Eat For Getting That Six-Pack

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming …

Nutrition
Workouts

Try These 15 Healthy Snacks to Eat Before Bed to Quick Weight Loss

We have all been told that if you’re looking to lose weight, you shouldn’t be eating close to bedtime. On the surface it makes sense because there is …

Nutrition

10 Ways To Burn Up To 60% More Calories Every Exercise

No matter if you're new to exercise or an experienced gym-goer, these simple tweaks can help you speed up weight loss, push through plateaus, and get …

Exercise

20 Proven Ways to Lose Stubborn Belly Fat, Based on Science

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, …

NC State Wolfpack

Top 10 Best Exercises to Keep You Healthy and Fit

Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed. They're a staple in …

Top 10 Yoga Poses for Fast Weight Loss & Flat Stomach

Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. …

Yoga

9 Scientifically Proven Ways to Lose Stubborn Belly Fat : Less Exercise and Diet

1. Never Stop Moving<p>There’s single obsession to like concerning visceral overweight. It gives way quite with no trouble to aerobic implement. …

Duke University

Top 10 Yoga Exercises that You Should do Everyday to Increase Stamina in Bed

There are thousands of different yoga exercises that you could do each day. However, many of us struggle to even do half an hour of yoga a day …

Yoga

Top 12 Best Healthy Foods You Can Eat a Lot of Without Getting Fat

Thinking about trying a low-carb diet? You probably know that you’ll have to cut way, way back on foods like bread, pasta, and potatoes. But there …