Dominick Dote

16 Flips | 5 Magazines | 2 Likes | @DominickDote | Keep up with Dominick Dote on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dominick Dote”

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list – whether you're looking …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

The Warrior Fit Workout Program

What does it take to be M&F Warrior Fit? Here at <i>Muscle & Fitness</i> we get that “life happens” and it’s easy to throw in the towel when things get too …

Tip: Do the Key Press for Pecs

Stimulate your chest in a whole new way with this powerful exercise. Check it out.<p>Grab a pair of dumbbells and a decline bench. Start with an …

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try<p>Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger …

3 chest exercises that will give Ranveer Singh-level pecs

3 chest exercises that will give Ranveer Singh-level pecs<p>Shutterstock<p>Simple yet incredibly effective, these chest exercises you can do at home form …

The Warrior Fit Workout: Legs (1)

<b>Duration</b> 30 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

If You Just Got An Oculus Rift VR Kit, Download This Software Before Using It

After years of hype and development, the Oculus Rift virtual reality headset, and its associated accessories, has finally started shipping. The first retail-ready kits left the factory and started arriving a few days ago. And Oculus’ founder, Palmer Luckey, even went so far as to hand deliver the …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

7 virtual reality experiences that will blow your mind

After four years of waiting, the Oculus Rift finally arrived on Monday.<p>Other big-name headsets like Playstation VR hit the market later this year, so plenty of people are sure to jump into the virtual world.<p>And when they do, they'll be playing lots of immersive games, though VR is more than …

Virtual Reality

The 7 best games for the Oculus Rift

Like space itself, <i>Adrift</i> is both deadly and beautiful. The first-person narrative game, set in a disaster-struck space station, forces players to deal with the inertia that made <i>Gravity</i> so scary: when you're in a zero-gravity vacuum, the smallest movement can either get you to your goal, smash your …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

A Deadlift Variation That Works Just About Every Muscle in the Body

Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs — no stone unturned here. But if you want an even bigger challenge, try it on one leg with a …

First look at THE VOID

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …