Dominic Sobota

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14 Body Language Hacks to Figure Out if She's Into You

Is it in her smile?Contributor: Charlotte Dingleread more

Hacking

Why Your Jammed Finger May Be a Much More Serious Injury

You’ll want to see a doctor for this one<p>The day after I jammed my middle finger catching a football, it remained bent and had swollen to twice its size. I was a little concerned, but blew it off, figuring that it was just a bad jam. I’d had them before.<p>Five days later, though, my finger had turned …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Female Body Language

Female body language is not all that different from male body language, however there are a few noticeable differences in female body language that both sexes can make note of. Here is a video of my segment with AM Northwest on female body language as well as detailed tips below!<p><b>1. Female Flirting</b> …

Gain a Pound of Size Every Week

Bulk up now with these 10 tips<p>Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.<p>…

Use Exercise Machines to Burn Fat Faster

We asked the experts what they see people doing wrong on the leading exercise machines and found out how we can squeeze more out of our time on them. Follow their fat-burning exercise suggestions and you'll burn more of it than the sweat-spraying cardio crazies with the blurry legs and burning …

6 Muscles You Can't Ignore

These six muscles may never earn top billing, but they may rejuvenate your workouts and ignite new growth.<p>Where would we be without our supporting cast? Peyton Manning wouldn’t have time to throw, captains would be swabbing their own decks, and the Dunder Mifflin paper company’s brainstorming …

Fix Your Posture to Maximize Muscle

Use this head-to-toe guide to make sure your posture is picture-perfect<p>Without even looking at you, I'm pretty sure you have a posture problem. That's because almost everyone I see has a posture problem. After years of evaluating clients at my fitness center in Indianapolis, I've learned to spot an …

Carve Your Core

Every exercise targets certain parts of your body—but if you tweak a move just right, you can build other muscles at the same time. This workout, designed by Craig Ballantyne, C.S.C.S., does that by challenging your core, chest, back, arms, and shoulders. Perform it as a circuit with no breaks …

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

Swim Your Way to a 6-Pack

Here's our seven-step plan for leaving everyone in your wake<p>We're giving it to you straight: You're never going to swim like Michael Phelps. For starters, you're probably not 6'4''—and in the water, length means speed. Then there's your—by comparison—penguinlike wing span. Phelps's span is 79 …

8 Things She Wants More Than a Six-Pack

Read this, then head to the gym and start sculpting!<p>Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach (or in bed). And while each woman has a different favorite muscle, these eight (in no particular order) are at the top of every female's …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

10 Things Her Body is Telling You

10 subtle signs to understand what she's thinking and feeling<p>The female body. It's a work of art and well deserves to be admired, while clothed or naked. And if you peel your eyes away from her butt and breasts for a few moments, you can improve your chances with the one you're after. Just look for …

What the Woman in Your Life is Really Thinking

When you look into a woman's eyes, you probably often wonder, What is she really thinking? You truly believe that you want to know. Poor thing. Your curiosity is stronger than your fear.<p>Very well, then. Every woman reacts differently, but my account here will scare the bejeezus out of you by coming …

23 Ways to Be the Man She Wants

<b>1.</b> You can put down the weights and the protein shakes. You might want us to be perfect looking; we simply want you not to be fat.<p><b>2.</b> Replace all of those hideous size-extra-large T-shirts with something that actually sort of fits. We think you might be a medium.<p><b>3.</b> Never allow anyone who listens to …

8 Things You Should Never Eat If You’re Trying To Lose Fat

We can probably all agree by now that super restrictive diets do not work. Denying yourself the odd indulgence now and again can work against you and …

5 Weight-Loss Sins Everyone Makes (And How To Fix Them!)

Vital Stats<p><b>Name:</b> Jason Helmes <b><br>Founder:</b> Anyman Fitness, LLC <b><br>Website:</b> anymanfitness.com<p>So, you want to lose some weight. Maybe you've squeezed every …

Lean For The New Year: 9 Surefire Weight Loss Tips

If you're looking to make 2015 your leanest year yet, you've come to the right place. Whether you want to push full steam ahead and build on the …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to pound the pavement to incinerate fat

6 Guys with Ripped Abs Tell You Why It’s Not Worth It

Fitness models and bodybuilders reveal the truth about an eye-popping six-pack<p>An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it to zap your taste buds. (Rendering all food as flavorless as rice …

Build a Butt Women Will Want to Grab

One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes …

The Truth About Your Night Sweats

Waking up drenched in sweat? Here’s what might be really going on with your night sweats<p>If you wake up drenched in sweat, think of your armpits as evidence. You’ll have to do some sleuthing to figure out what’s prompting your perspiration.<p>Night sweats aren’t rare: In one study published in <i>Annals of</i> …

Depression

The 5 Weightlifting Mistakes That Are Screwing Up Your Workout

Make these changes to train smarter and recover faster<p>Trainers like to say that the most important part of any training program is consistency. If you don't hit the gym regularly, you'll never see results.<p>"But consistency can work both ways," says BJ Gaddour, creator of <i>Men's Health</i> StreamFIT. …

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

Stretching