Dominic Moore

48 Flips | 7 Magazines | 2 Likes | @DominicMoor3f68 | Keep up with Dominic Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dominic Moore”

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

Marathons

The Perfect Lunch-Hour Workout

Get More Done With the Rule of 3 | The Art of Manliness

Towards the tail end of 2016, my productivity took a big leap forward. The first catalyst was taking a few weeks to diligently track my time, and …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

An In-N-Out Manager Reveals The Chain's Secrets

Did you know an In-N-Out manager can earn up to $350,000 a year? Or that each location has a secret secret menu that no one can order but the …

Banana Extinction Is Possible, But Science Might Save Us

Extinction

The Main Differences Between Whey and Casein Protein Supplements

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, …

Grilled Cheese Egg in the Hole Recipe

Ingredients<p>2 slices of sourdough or your favorite bread<br>• 2 slices white cheddar cheese (about 2 ounces)<br>• 2 eggs<br>• 1 pad of butter, plus more for the pan (optional)<br>• olive oil or spray<br>• salt and pepper<br>• 2.5 round cookie cutter<p>Directions<p>Put pan on medium heat. Add oil or spray.<br>• Spread butter on one side of each …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy

What This Hawaiian Airlines Flight Attendant Did for a Pearl Harbor Survivor Will Be the Best Thing You Hear Today

A Hawaiian Airlines flight attendant — the reigning Mrs. Hawaii America — noticed that a 97 year old and his family who were headed to the 75th …

College football bowl matchups

A look at all the college football bowl matchups in December and January (all times PST):<p><b>Saturday, Dec. 17</b><p><b>Celebration Bowl (Atlanta):</b> NC Central (9-2) vs. Grambling State (11-1), 9 a.m. (ABC)<p>New Mexico Bowl(Albuquerque): Texas San Antonio (6-6) vs. New Mexico (8-4), 11 a.m. (ESPN)<p>Las Vegas Bowl: …

9 Things I Learned by Saying No to Myself a 1000 Times

<b>Previously, I sabotaged my life with distraction.</b> Before Exodus, I felt stress and turned to crutches. A scotch. Check Facebook for validation. Check …

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

The Man Who'll Make a Gorgeous Guitar Out of Anything

A few years back, one of Matt Artinger's customers had an idea. "He had run into some scrap aluminum sheeting from an actual World War II B-24 Liberator, and he wanted to design a guitar with it," says Artinger, a sturdy, five-foot-something son of Pennsylvania's industrious Lehigh Valley, where he …

The pros and cons of drinking protein shakes after exercising

What’s the first thing you do immediately after a workout? Grab a protein shake, right? You may want to reconsider. <br>Samantha Heller, registered …

Marvel's 'Doctor Strange': A Long, Strange, Trippy Origin Story

The mystical world of <i>Doctor Strange</i>, where sorcerers clash in an interstellar battle royale, unfolds in a shape-shifting, time-bending, mind-blowing flurry of special effects. The facades of buildings turn and flip like the rows of a giant Rubik's Cube. Whole cities are vacuumed into the sky like …

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.<p>What's the best form of cardio or metcon …

Muscle

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The Brain

wallstreams.com

Brandon Sanderson's Giant Fantasy Universe Is Coming to the Big Screen

It’s kind of surprising that it’s taken this long for us to get here, but DMG Entertainment has bought the rights to best-selling fantasy author …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Exposed! 11 Things Experts Did Wrong

And What They'd Do Differently<p>The Question<p>What's the biggest mistake you made as a beginner? What would you do differently now?<p>Ben Bruno – Strength …

Body Fat

4 easy ways to record acoustic guitar

Introduction<p>There are loads of tricks for getting different acoustic guitar sounds on your recording, and in this tutorial we’ll show you just a few …

Music Production

Exercises That Will Add a Serious Challenge to Your Workout

en_US<p>article<p>Are you an exercise enthusiast who loves a good challenge? If you think you have what it takes, test your fitness abilities with these …

Pacific Islanders Appear to Be Carrying The DNA of an Unknown Human Species

A third extinct human relative.<p>Hints of an unidentified, extinct human species have been found in the DNA of modern Melanesians - those living in a …

Papua New Guinea