Dominic Cartwright

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The 6 worst workouts at the gym

Everyone likes to preach about the <i>best</i> workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the <i>worst</i> things at the gym—from ineffective to a straight-up injury risk—and what to steer clear of. In an effort to help you better navigate the gym, we …

Raise Your Metabolism: Ten Tips That Enhance Insulin Sensitivity

Obama: ‘Jesus Is a Good Cure for Fear’

At his final National Prayer Breakfast as president, Barack Obama said his Christian faith helped him overcome fear as commander in chief and that faith can help the country overcome fear.<p>“Like every president, like every leader, like every person, I’ve known fear,” the president said Thursday …

Top 5 Basic Principles To Accelerate Muscle Definition.

Regardless of your goal be competing, look good for summer or simply dazzle the fruits of your effort, at some point you will want to remove the …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Extreme Sports

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

Tool-Up Time: The Very Best Front End Web Developer Tools

We talked a lot with our in-house front end developer team, researched the topic for hours and hours and finally put together the DebugMe* list of …

Account Suspended

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Workouts

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Exercise

How to become a millionaire by age 30

It shouldn't be taboo, and it is possible. At the age of 21, I got out of college, broke and in debt, and by the time I was 30, I was a millionaire.<p>Here are the 10 steps that will guarantee you will become a millionaire by 30.<p><b>1. Follow the money.</b> In today's economic environment you cannot save your …

The pure Google experience is overrated: Five ways Samsung, LG, and HTC offer more

If you visit Android smartphone forums or discuss phones with people on social networks you will often hear that nothing beats the pure Google …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

What CMS should you prefer? WordPress or Joomla

Ever since its launch in 2003, WordPress has continued to dominate the web design industry. It would be simply wrong to just call it a CMS tool as it …

10 Genius Exercises You Aren’t Doing

Biomechanics

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

A Discussion with Lecrae and John Piper on Abortion - Blog - Eternal Perspective Ministries

A Discussion with Lecrae and John Piper on Hip Hop, Abortion, and Race<p>By | January 16, 2015<p>John Ensor, president of Passion Life Ministries, recently …

Rap & Hip-Hop

Should Christians Celebrate Christmas?

Why the Virgin Birth Is Essential

Mary: Who She Was (and Wasn't)

Religious Freedom Disappearing in the Western World

Over the last few weeks, we’ve been highlighting the threat to religious freedom going on in the United States as our culture continues to decline. …

The open-sourcing of Microsoft

Microsoft is finally getting real about open-source software.<p>When Ed Bott recently wrote about how Microsoft really is taking a new path he mentioned …

Can We Prove the Bible Is True?

Shop Now<p>Shop Now<p>You’re sharing the gospel and out of the blue you’re asked, “How do you know the Bible is true?” How would you answer?<p>If you’ve read …

12 Apologetics Quotes for the Thinking Christian

<i>If we are to help bring our neighbors to saving faith, we must first destroy their false ideas of what Christianity is and is not. That means we must</i> …

Brought Back to Christianity By Compromise?

In a previous post, I responded to a claim that young-earth creationists are lying to children, and when our children realize they’ve been lied to …

Why So Much Opposition to Apologetics When it is All About Discipleship?

<i>This morning I had the privilege of reading Eric Chabot's piece entitled, Why Does Opposition to Apologetics Come from Mostly Within the Church? In</i> …