dominic allison

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

For the Push Up Pros: Can You Do All These?

<b>The push up. A simple, classic movement.</b> Something we all start with as children. Yet, it's also something we can continue to refine and develop …

16 Three-Ingredient Party Appetizers for the *Lazy* Hostess

Whether you’re planning a TV viewing party, bridal shower or game day gathering, does this ever happen to you? You start out all ambitious, with a grocery list for some outrageous guacamole and crazy-impressive appetizers, but before you can get to a store, inertia sets in. Why does hostessing have …

Cooking

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.<p>Recruit and Contract<p>If you want to build your biceps, you must improve …

Muscle

the aperture wrench adjusts its size like a camera lens

apr 20, 2018<p>seven monolithic and monochrome 'houses' offer visitors an immersive experience – a dip in color to discover the Hermès home …

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.<p>Time Your Curls<p>Sometimes the "best" method of triggering fresh muscle gains is to …

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

Sunday Strategist: A Week of Healthy Dinners — December 19-23

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

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The illustrator whose work perfectly sums up what it is really like to be a woman

From running with boobs and dealing with an unexpected periods to taking inspiration from Cleopatra and artist Frida Kahlo, illustrator Nina Cosford …

Doodling

Concrete Lamps And Their Unexpected Warming Effect On Our Homes

We’ve established that wood pendant lamps make spaces feel warm, cozy and inviting so, using that logic, should concrete lamps make a space feel cold …

The top five best home improvement tips of 2016

For the entire year, we have documented the many ways to makeover and improve your home—whether it's a student-budget apartment, an artists' loft, or …

The 10x10 shred extension workouts

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you've heard of it or not, German Volume Training, or GVT for short, has been around the weightlifting …

Muscle

Remodeling tricks that increase home value

Dreaming about a renovation, remodelling or an extension to your house, yet not quite sure if you need to go through the whole planning-permission …

Snoop Dogg talks collaboration, working with Adidas and smokable gifts for the naughty and nice

On Sunday afternoon, hip-hop legend, entrepreneur and VH1 cooking show co-host Snoop Dogg performed an hour-long DJ set in the parking lot of Randy's Donuts in Inglewood to celebrate the launch of his Adidas Skateboarding capsule collection, LA Stories . It's a collaboration with SoCal boarding …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

The 8 Best Ab Exercises Ever!!

There are quite literally hundreds of different ab exercises one can do, but how many of them really are effective? Here I’d like to give a selection …

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to …

6 Everyday Foods With Major Fitness Benefits

Not into sports drinks or protein bars? Reaching for one of these isn’t essential when you’re trying to get in shape. (In fact, they can be packed …

Doctors Are At A Loss For Words: Boiling Just Two Ingredients You Will Rapidly Lose All Of Your Body Fat!

There are millions of people who care about their body weight; especially women are the ones who dream of losing weight quickly and effortlessly. <b>But</b> …

100 movies on Netflix that everyone needs to watch in their lifetime

But narrowing it down to just movies, you can put a good dent in some classics, if you have the right guide.<p>Well, that's why we're here.<p>We have searched through all of the titles on the streaming giant so you don't have to, and we put together the 100 movies streaming on Netflix you have to watch …

Paramount Pictures

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Weight Lifting to Build a Big Gluteus Maximus

The gluteus maximus, the largest and strongest muscle in your lower body, is responsible for extending your hips or driving your legs back behind …

Muscle

Helpful Tips For Choosing And Using Motorcycle Street Tires

Throw two credit cards on the ground. Then shoulder a 500-pound motorcycle, sprint forward, and leap onto the cards at 50, 100, or 150 mph. Although …

Credit Cards

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Mr. Universe Winner Goes Vegan, Still Consumes 6,000 Calories and 300 Grams of Protein a Day and Feels 'Amazing'

Barnabas du Plessis, winner of the 2014 Mr. Universe bodybuilding competition, is one beefy dude. But don't mistake this meaty man for a meat eater. …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

7 Destructive Habits to Get Rid of If You Want to Be Happy

Happiness can be seen as a state of mind. It’s how we perceive our lives and the world around us. But our inside thoughts can be radically shaped by …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …