Rochelle Parsons

11 Flips | 2 Magazines | 9 Likes | 1 Follower | @DolphinRacer | Keep up with Rochelle Parsons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rochelle Parsons”

Mindfulness Meditation Techniques for Stress Relief

There are many, many mindfulness meditation techniques that can be effective for stress relief and relaxation. Really, any activity that you perform …

Mindfulness

Step-By-Step Tips on How to Meditate

Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an …

Meditation

Meditation: Frequently Asked Questions

And calmly crafted answers<p><i>Published in the September 2013 issue</i><p>Is meditation what I think it is?<p>Yes and no, probably. It does entail quiet time with yourself, focus on breathing, and stillness, both mentally and physically. But there's no belief system, no chanting, and no dogma. You can wear …

Meditation

The Busy Girl's Guide To Meditating

Research shows that taking the time to find some inner calm can do a whole lot of good. Whatever your schedule, here's how to take a few moments to yourself from Gabrielle Bernstein, author of the New York Times bestselling book Miracles Now.<p>"When women say to me, 'I don't have time to meditate' I …

15 Tactics That Will Double Your Productivity In No Time | Pick the Brain | Motivation and Self Improvement

Want to learn how to double your productivity right away? This is going to be the right place, so stay with me and learn these 15 tactics that will …

Time Management

The Top 100 Self-Improvement Blogs for 2014

<i>Update: The Best Personal Development Blogs for 2016 have just been released!</i><p>It’s back!<p>To kick off the New Year in style we bring you the best …

21 Inspirational Quotes to Help You Crush Your Fear of Failure

Imagine being able to stare your fear of failure in the face, and still have the confidence to take action? What would that do for your life? What …

Motivation

5 Things To Do When You Hate Your Job

I still remember the feeling now. The nausea in the pit of my stomach on Monday mornings and the dread that overwhelmed me on Sunday evening. The way …

Motivation

When Self-Improvement Gets Boring, Try These 6 Motivational Strategies

As human beings, we're always striving to be better. The most common self-improvement goals people set, particularly this time of year, are things like losing weight, improving our cholesterol numbers or blood pressure, or getting in shape for a marathon. These are body goals. They are concrete and …

Motivation

17 Life-Changing Cooking Tricks

From the editors at Cosmo.com, these kitchen tricks will make cooking so much easier.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through the gap between the …