Dolores Smith

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Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City-based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

Alice's Chocolate Butter Glaze Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This is one of my go-to recipes when I want chocolate glaze on a torte. Rather …

Dessert

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Mousse Chocolate Chip Cookie Shooters

These mousse chocolate chip cookie shooters are so delicious, look amazing and are appropriate for any occasion! Surprise your family or guests with …

Dessert

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

Workouts

13×9 Cake Recipes

Serve up something sweet! These 13x9 cake recipes are easy to whip up and transport easily to potlucks.<p>This easy chocolate cake recipe appeared on a …

Dessert

Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.<p>A couple years ago, …

Workouts

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

5 Ways to Avoid Soufflé Sabotage, According to the World’s Best Pastry Chef

A little Grand Marnier goes a long way.<p>Mousse au chocolat, macarons, meringue—the French have a way of making these desserts seem effortlessly chic. …

Dessert

This Challenging Legs and Abs Workout Uses a Wall as the Only Equipment

Get high-intensity sculpting from abs to calves with this genius workout upgrade.<p>1. Push-Up Tap<p>A<p>B<p><b>A.</b><p>Start on floor in plank on palms facing wall, …

Workouts

Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Workouts

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Chaturanga Dandasana Tutorial: How to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Jillian Michaels Just Invented a Push-Up Variation That'll Give You Ripped Abs (Yes, Abs!)

We can always count on celebrity trainer Jillian Michaels to give us reliable, effective workouts. Her Instagram is the ideal place to peruse whenever you need some extra gym inspiration.<p>Her latest post features a new variation of push-ups you've probably never seen before — and we're pretty sure …

Workouts

What to Do When You Just Can't Do Push-Ups

Committing to a push-up challenge like the one we did last month is a great way to get good at push-ups, but it may not always be the best way to …

Try This Upper Body Strength and Endurance Challenge with Supersets

When you're working your upper body, the focus is usually on both strength and endurance. Part of that is making sure your muscles get enough time …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

11 Actually Easy Bread Recipes to Try at Home

Making bread at home for the first time? Super intimidating. But with a little practice and the right recipe, you can easily make some of your …

Gingerbread Fortnite Chest *In Real Life* Fortnite: Battle Royale! NEW

A Professional Baker's Insider Tips for Making the Best Macarons

<i>All this month, the Food52 Baking Club is baking through Thomas Keller and Sebastien Rouxel’s</i> Bouchon Bakery. <i>Today, Club member and professional baker Timmy Gibbons shares why the book's recipe for macarons is his favorite and reveals his secrets for making perfect macarons, every time.</i><p>When I first …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

Exercise

The 9 Weight-Training Exercises Runners Need to Get Stronger, Faster, and More Efficient

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Workouts

How to Make Slime

The gooey craft most resembles Gak, but those not familiar with that popular 90s toy might compare it to a more slippery Silly Putty. And it couldn’t …

Selling

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts