Dolly Gajjar

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Tips For Naturally Cleansing Your Liver

The liver is one of the largest organs in the body and is often loaded with numerous tasks to help keep the body in its normal function. Actually, it …

3 Pranayama Breathing Techniques for Beginners

<i>Pranayama</i> is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras …

Best And Worst Food Choices For Diabetes - Planet Ayurveda

Recommended food for diabetes has got very much importance as along with herbal remedies this also play very important role.<p>www.facebook.com/PlanetayurvedaIndia<p>twitter.com/planetayurveda2<p>plus.google.com/+Planetayurvedaindia

Diabetes

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

Nutrition

30 Healthy Foods That Could Wreck Your Diet

Don't get us wrong—these foods are healthy. But they can widen your waistline if you're not careful.

Healthy Eating

Bad Food Contribute To Weight Loss

Like people are divided into bad people and good people as per their behavior, foods are also divided into good foods and bad foods depending on …

5 Tips For Safe And Long-term Weight Loss

Sustained long-term weight loss should be viewed as a lifelong commitment and in order for it to be effective, one has to make gradual permanent …

Here's What Will Make You 10 Times More Likely To Lose Weight

When it comes to making New Year’s resolutions, weight loss tops many people’s list, with as much as 21 percent of the population (me included) vowing to slim down. Within six months, fewer than half of us will still be trying, according to research by John C. Norcross, Ph.D., who teaches …

Biggest Myths About Fat Burning

<i>Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED!</i> We’ve heard ‘em all. And yes, we’d all …

FatSecret Calorie Counter

There are all kinds of fancy diets around. Many folks end up trying a bunch of them before settling on the one that works best for them. You …

New Study Shows That We Breathe Most of Our Fat Away

Photo: Stocksy<p>When we lose weight—and specifically, fat—<i>where</i> does it go? You could probably venture a guess or two, but the <i>real</i> answer might actually surprise you: A group of researchers in Australia just discovered that when we "melt" or "burn" away fat, it literally disappears into thin air—just …

Weight Loss

5 Serious Reasons Your Weight-Loss Efforts Could Be Failing

Otherwise known as: why you might want to see the doctor if the scale won’t budge<p>Weight loss can be challenging, sure, but it shouldn’t be impossible. If you're carefully tracking your calorie intake and logging your workouts and still aren't seeing results, you may want to call your …

16 Easy Steps to Burn Weight Fast

<b>Weight gain</b> is the whole lot happening now-a-days. Because of the eating habits, increased facilities, and living styles has paved a way to the …

When you lose weight, where does it go?

In the midst of a global obsession with dieting lies an oft-pondered question that not even many healthcare professionals can answer correctly: Where …

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

This Formerly Obese Dog Is Now a Calendar Model

#fitspiration<p>Obie the wiener dog gained fame for being both lovable and seriously overweight. When he made the morning news and talk show rounds back in 2012, he came in at more than 70 pounds, according to a CNN video.<p>But just two years later, the pup that used to have to wear a vest to keep his …

Pets

5 Tips for Keeping Off the Weekend Weight

Around the holidays, weekends are always jam-packed with opportunities to eat, drink, and be merry. Of course, it’s the most wonderful time of year …

Nutrition

Would You Use These Off-the-Wall Weight-Loss Gadgets?

Hey, no judgment...<p>So there isn’t an app that will make pizza magically calorie-free—or a laser that will help you sculpt abs while eat cupcakes. But there are several gadgets designed to support your slimming. We’re not going to say they do the work for you, but they could be worth a try. Check …

Stepping on the Scale This Often Could Boost Weight-Loss Results

The number of times you weigh yourself per month may determine how many pounds you drop.<p>You know that the number on the scale isn't the only way to judge weight loss, but it turns out that the act of weighing yourself might be a key in shedding pounds. At least, that's what a new study published in …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

Fitness

Where does the fat go when you lose it? (Hint: The fat fairy is not involved.)

You've lost a pound of fat. Congrats, that's not easy to do during the holidays. But where exactly does it go when you manage to get rid of it?<p>First, some possible answers:<p>A. The fat fairy came and took it. That's why you always weigh less in the morning.<p>B. You converted it to heat and radiated it …

People Who Weigh Themselves More Lose More Weight

Within the general category “trying to lose weight,” there is a huge range of behaviors. Some people take this quest very seriously, diligently …