Dole Packaged Foods

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7 Reasons to Eat Healthy That Have Nothing to Do With Losing Weight

<i>Photo by VinothChandar/Flickr<br>By Lacie Glover</i><p>When it comes to diet and nutrition, the narrative these days seems to center on the obesity epidemic and …

9 Anti-Ageing Foods To Keep You Looking Young

We are constantly being told that we are what we eat, but could there be an element of truth in that? The types of food we munch on not only affect …

6 Healthy Dinners You Can Make in 5 Minutes or Less

So you can get out of the kitchen and into the great outdoors, ASAP

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

Fruit GIF

Discover & share this Orange GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

Proof That Hiking Makes You Happier And Healthier

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views …

6 Rules To De-Stress Your Weekends

Go from hectic to happy with these healthy rules for relaxing your body and mind<p>Come Friday, you're ready to relax and recharge—but too many of us sabotage our weekends by cramming in a month of chores or going zombie in front of the TV. Either way, the weekend is a bust. If you want to feel truly …

2014 Dole California Cook-Off Recipe Contest Crowns Naylet LaRochelle of Miami the Winner of $25,000

LOS ANGELES, CA--(Marketwired - Jul 1, 2014) - With the help of Chrystal Baker from DuoDishes.com, Naylet LaRochelle from Miami has won the sixth …

The 30-Day No-Fail Happiness Challenge

Ask anyone what their ultimate goal in life is, and no matter what their answer is — be it a job, a relationship, or something else — it all boils …

5 Health Benefits of Being an Early Riser

Set your alarm, then start reaping the rewards.<p>You know that saying about the early bird catching the worm? Well, there's science to back it up: A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits. We lay out the …

8 Things Nutrition Experts Wish You Would Stop Saying About Food

One day, your morning cup of coffee is a great idea for your health. The next, it has too many negative health risks. Even the savviest of consumers can easily become confused amid constantly evolving research and the loud personal opinions of prominent people.<p>And when food marketing is thrown into …

DOLE Smoothie Shakers Review

DOLE Smoothie Shakers: Nutrition Plus Fruit & Veggie Shakers POWER Smoothies<p>Shares 0<p>So one day I was at the grocery store.<p>I’m at the grocery store …

Making #Dole Smoothie Shakers! #GetFrozen #ShakeBelieve #mommyimhungryblog

How to Turn Bad Habits Into Stress-Reducing Rituals

<i>By Jan Bruce</i><p>We're all drawn to the "10 Things Successful People Do" lists. For good reason -- we're dying to know what we're doing wrong, and what we should do instead. And yet if your favorite writer regularly eats Twizzlers while ripping through pages at 2 a.m., well, that may not work for you …

The Super Simple Way to Improve Your Mood

Use this trick to bust through your next funk<p>You were running late, spilled coffee on your report, and didn’t feel prepared for your meeting with your boss. <i>Rough</i> day<i>.</i> Want to cheer yourself up? You can make yourself happier by listening to positive music and making a mental effort to feel better at …

Why artificially sweeten something that’s naturally sweet? #DOLEsmiles #HigherStandards flip.it/dole

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

Healthy, hydrating, and homemade.

Carrot Ginger Soup

• <b>They’re not the big company you think they are</b>. Sure, they’re a household name. Yes, they’ve been around so long that your mother made you Jello …

How to Maintain a Healthy Lifestyle While Traveling

This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.<p>As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and …

Mark Your Calendars for the Dole Summer Cook Off on June 28th!

Yesterday afternoon, Jordan visited Dole® HQ in Westlake Village, California, to officially kick off the countdown for the annual Dole Summer Cook …

DOLE Packaged Foods Summit 2014

We had the pleasure of meeting Brad Bartlett, President of Dole Packaged Foods! He joined us for breakfast and the rat of the day at DOLE! <br>We ate …

The 9 Foods You Should Be Eating For Your Skin This Summer

Memorial Day weekend brought barbecues, picnics and beach parties, which means that despite summer's official start on June 21, the season is already underway for many of us. But before you toss back more hot dogs, chips or beer, think about how it might affect how you look and feel -- and no, we …

The Happiness Advice I'd Give To My Younger Self

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

5 Low-Calorie Snack Swaps That Will Fill You Up

<i>By Laurel Leicht for Life by DailyBurn</i><p>Eating several small meals a day is one strategy to keep your metabolism constantly revved. But if you're already putting back a full plate of food for breakfast, lunch and dinner, what you're snacking on in between those meals can really add up. “Besides …

The biggest pick-up game on earth! #soccerFEST14 Thanks #Squishems @DoleFoods

The Random Thing That Boosts Your Happiness

How to get all the mood-boosting benefits of an awesome getaway—minus the huge price tag<p>Need a happiness boost? Get out of town! No, seriously. The further you are from home, the happier your tweets tend to be, according to a new study from the University of Vermont.Researchers analyzed 37 million …

What the Happiest People Do at Work

Of course, they're doing something they find meaningful. But what else makes them so darn positive?<p>They're Always In Countdown Time<p>They're …

Happiness