Dolch

23 Flips | 1 Magazine | 32 Likes | @Dolch | Keep up with Dolch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dolch”

These solar-powered homes push the limits of sustainable living

Impressive!<p>Since 2002, the U.S. Department of Energy has hosted the Solar Decathlon, a collegiate international competition that challenges students to build full-size, solar-powered houses. As the residential solar industry matures, with constant innovation in home batteries, energy-generating …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Resistant Starch May Speed Weight Loss and Improve Health

Good news for carb lovers: There’s reason not to shun carbohydrates—even some you may not think of as healthy.<p>That’s because certain foods provide …

The One Food You Should Eat In The Morning For Good Gut Health, According to A Dietitian

You may know very little, or even nothing at all about probiotics. However, these bacteria and yeasts can actually really help to improve your weight …

The One Anti-Inflammatory Food You Should Eat First Thing In The Morning For Weight Loss, According To A Nutritionist

“Inflammation in the body leads to hormonal imbalances that increase abdominal fat and make weight loss difficult,” says Violet Santana, nutritionist …

The Complete Guide to the Science of Fasting

<b>HIGHLIGHTS</b><p>→ The science of fasting has entered the mainstream, with a handful of human studies demonstrating its efficacy for health and potentially …

Holistic Medicine

This Type of Cardio Helps You "Tap Into Stored Fat," Says a VS Angel Trainer

There's no arguing that Victoria's Secret models are genetically blessed. However, with that said, they put in time at the gym to maintain their …

A Beginner's Guide to Intermittent Fasting

<b>“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!”</b><p>And Tony the Tiger would NEVER lie…<p>Right?<p>This adage …

Fitness

The Exact Diet and Fitness Plan I Followed the Month Before My Wedding

• Popsugar<br>• Health & Fitness<br>• Cardio<p>How to Lose Weight For Your Wedding<p>The Exact Diet and Fitness Plan I Followed the Month Before My Wedding<p>Shares<p>Every …

Fitness

7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

Eat more protein, lift more weight, and other expert-backed ways to reset the bar for how many calories you burn every day.<p>When your metabolism is …

4 Vitamins Doctors Swear By To Speed Up Your Metabolism

When you burn more calories it’s easier to lose weight. You can get the job done with a sensible diet, consistent exercise and giving your metabolism …

Gut fungi may hold key to metabolic health

A new study published in the journal <i>mSphere</i> suggests that gut fungi may be just as important as bacteria for understanding obesity and metabolic …

The One Carb You Should Eat Before Bed For Weight Loss, According To A Nutritionist

If you're dieting, you've definitely been told to avoid carbs. And, you've probably been advised not to eat before bed, right? Well, what if we told …

This is the secret to better multitasking, according to science

That pigeons are better at multitasking than humans, as a recent study suggests, inspires little confidence that Homo Sapiens are really meant to do …

Productivity

Productivity Apps to Stretch Your Days

We’re the first to test-drive any app that promises to make our to-do lists a little less daunting. On the flip side, the sheer number of options can …

Apps

6 Smart Things Super Productive People Do to Get More Things Done Every Day

These science-backed techniques will drastically improve your ability to get more done.<p>Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage …

Time Management

Slideshow: How to Stop Wasting Time

5 ways to change your everyday life if you want your side-hustle to be a success

Building a business on the side isn't for everyone. You'll need to sacrifice much even while you learn new things. Creating your own startup is challenging even when you dedicate full-time effort. When you're working to develop your idea on the side, it's likely your budget is every bit as limited …

The Ultimate Beginner's Guide to Bullet Journaling

Staying organized seems easy from afar. Write a daily to-do list, use a calendar, don't take notes on random scraps of paper: these suggestions sound …

Productivity

Sustainable fashion brand Reformation launches a more affordable sister line

Reformation are a brand known for their chic, sustainable fashion.<p>(They’re also known for a pair of jeans that zip from bum to crotch but let’s not …

The colon cleanse diet: What you need to know

Could a colon cleanse diet help you look after your colon and your general health?<p>The colon (large intestine) has a key function in <b>keeping the entire</b> …

This Beautiful Home Was Designed For Book Lovers and Their Cute Cats

This gorgeous row house in Brooklyn has been transformed into an inspiring live/work space for a pair of poets who wanted to be surrounded by their …

Daily Meditation: Revitalize

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a solo performance by Iranian daf player Asal Malekzadeh. The daf is a …