Dolca Thomas

11 Flips | 2 Magazines | 1 Like | 2 Following | @DolcaThomas | Keep up with Dolca Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dolca Thomas”

The new year total-body reconstruction plan

<b>Duration</b> 60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>So you're on the resolution wagon and looking for a jump start program? You've come to the right place. The …

30-day challenges may be more effective than New Year's resolutions. Here's why.

When the new year begins and those old calendars come down, countless people began pursuing their New Year’s resolutions to lose weight and/or lead a …

Wall Street

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Top 10 Smart Alternatives to TED Talks

TED talks are great, but there’s a point where they all seem too similar, or are just taxing to muddle through. If you’d still like to enjoy a smart, …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Weight Loss

3 PiYo Moves to Build Strength and Improve Mobility

<i>By Rebecca Gutierrez</i><p>Putting in the time, but not seeing the results you want from your current workout program? It might be time to focus on building …

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and tone your muscles in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give these a try.

Turn IKEA Cabinets into a Murphy Bed

A Murphy bed helps you save space: Pull it down when you need it, back up when you want to use the room for another purpose. Murphy beds are …

The 30-Minute Total-Body Strength Workout

High-intensity interval training saves time, plus it can improve your cardio strength and keep you burning calories for hours after your workout is …

Get a Ripped Body - Weight Training Workout

To get a ripped body in the shortest amount of time possible, you'll want to make sure and maximize all aspects of fitness at the same time. This …