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4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

Read this before you put anything in that blender<p>Sipping your nutrients has been crazy popular for a while now. And it's no surprise—the It drink can provide you with loads of health benefits by upping your intake of vitamins, minerals and phytonutrients. The problem is, there's a lot of confusion …

The Best Shoes for Every Type of Workout

Whether you're a runner, hiker, water lover, or more, we've got the perfect kicks for you

The 8 Healthiest Condiments

Use these low-cal accoutrements to boost the flavor in any dish.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you rely on cheese, bottled salad dressings, and other fatty condiments for flavor, look to these healthier options for fresh inspiration. These picks offer incomparable nutritional value and …

10 Answers to Your Biggest Fitness Questions

Celebrity fitness trainer Simone De La Rue answered your questions in a live Facebook chat. Here's what she had to say.<p>Got questions about fitness? Allow our <i>WH</i> Fit Club celebrity trainer Simone De La Rue to help. We chatted with the celebrity fitness guru in a live Facebook chat, and she was …

The Strange Reason You're Exhausted

It has nothing to do with what you did last night<p>Even if you're dragging at 5pm, you may want to avoid that late-afternoon latte. Consuming caffeine even six hours before bedtime can lead to significant sleep disturbances, according to a new study in the <i>Journal of Clinical Sleep Medicine</i>.<p>In this …

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Why You NEED to Incorporate a Recovery Week Into Your Strength Training Plans

It's called 'unloading,' and it's a really important concept for strength training<p>Hey 6 Week Bootcampers: We're officially halfway to our goal! For this week's Week 4 Circuit Workout, we're still changing up the moves a bit, but you may notice that the difference in difficulty isn't quite as …