Doc Keyaza

37 Added | 15 Magazines | 15 Likes | 20 Following | 4 Followers | @DocKeyaza2016 | Keep up with Doc Keyaza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Doc Keyaza”

If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips

• POPSUGAR<br>• Health & Fitness<br>• Sugar<p>How to Quit Sugar<p>If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips<p>Shares<p>If you're trying to …

Dave Grohl's Guest List: 21 Amazing Musical Cameos

The Foo Fighters frontman has drummed, played guitar and sang with everyone from Puff Daddy to Paul McCartney<p>21<p>By ,<p>Since the early Nineties, Dave …

Dave Grohl

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Happy New Year 2018 - Last Week Tonight John Oliver HBO Dec 31, 2017

The Anonymous Contendor

Photo: Frieden<p><b>Can you tell us a bit about your background? Your parents actually met at a pro surfing event in the ’80s, right?</b><br>My mom was born in …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

Anime

How to fix 7 annoyances in iOS 11

As with any iOS update, you may not welcome all of iOS 11's changes.<p>There's an adjustment period with any new iOS. New features get added. Things get moved around. If some of iOS 11's changes have left you feeling frustrated, then perhaps the following seven fixes will have you feeling better about …

Rick Rubin Talks 'Breathtaking' Poetry of Tom Petty

"He didn't think he could do it again, so it reserved a haunted place in his psyche," 'Wildflowers' producer says of triple-platinum LP<p>Producer Rick …

Tom Petty

When a Cruise Ship Collides with a Superyacht

Heesen’s 272-foot superyacht Project Maximus incorporates some of the best features of a passenger cruise ship, like a deck for owners that extends …

Super Yachts

iOS 11: 18 new and hidden features for your Apple iPhone and iPad

iOS

7 Easy-to-Remember Steps for Taking Better Photos With Any Camera

Regardless of whether you take photos with your smartphone, a medium format camera or something in between, there are some essential photography tips …

Landscape Photography

Making 'American Made': 10 things to know about Tom Cruise's smuggling drama | NOLA.com

American Made<p>American Made<p>Barry Seal<p>American Made

New Orleans

Why Is Vinyl So Popular Again? A New Book Asks 25 Famous Collectors

“When I listen to an album sitting alone, it’s great. When I listen to that same album with my best friend Ian MacKaye, suddenly we’re together, …

The 4 rituals that will make you an expert at anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

Wellness

What Each Slider on an Equalizer Does

When you’re listening to music through cheap headphones or speakers, an equalizer will help even out the sound. Most equalizers come with genre …

Music Production

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Chevrolet Camaro GT4.R Race Car is Now For Sale

Anyone can now get their hands on a Camaro GT4 race car, for a price<p>A cool $259,000 is the starting price of the race-ready Camaro GT4.R, now available for sale to the public. Based on the Camaro ZL1 production car, the GT4.R is built to meet global GT4 regulations thanks to Chevrolet’s technical …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Health

Top 10 Most Electrifying Live Bands of All Time

AC/DC - Highway to Hell (from Live at River Plate)

fails at rock concerts!

An exercise scientist explains why you shouldn't do sit-ups or crunches

Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress. Following is a transcript of the video.<p><b>Heather Milton:</b> Going into exercises like crunches is putting your body …

Health

Review: Gregg Allman, 'Southern Blood'

<i>Note: NPR's First Listen audio comes down after the album is released. However, you can still listen with the Spotify or Apple Music playlist at the bottom of the page.</i><p><i>Southern Blood</i> is the kind of farewell every rock 'n' lifer hopes to make. But when the fateful hour arrives, few are blessed with …

Gregg Allman

Review: Neil Young, 'Hitchhiker'

<i>Note: NPR's First Listen audio comes down after the album is released. However, you can still listen with the Spotify or Apple Music playlist at the bottom of the page.</i><p>Recording is a little bit like fishing. Sometimes you make elaborate preparations, get the best gear and set up in advantageous …

Richard Nixon

1962 Onwards

An SW Sonic Banana.<p>The rock is a hard place.<p>Recap the year that changed surfing forever in the new issue of SW, Out Now.<p>Nothing makes a rivalry pop …

Life Lessons From Surfers (No Surfing Required)

I am fascinated by genuinely chill people — those whose default isn’t a level 13 on the stress scale, whose knee-jerk reaction to anything deemed a …

25 Exercises to Get into the Best Surfing Shape of Your Life

Surfing is a physically demanding activity, an amazing combination of strength, power, endurance, balance, flexibility, speed and mental toughness. …

How to Train Your Dog for Therapy Service

Dogs are pros at making you feel better when you’ve had a bad day or you’re couch-bound while sick, and they can help other people feel the same …

Dogs

Steve O’Donnell on NASCAR after Earnhardt: ‘The sport is going to be really healthy’

CONCORD, N.C. — NASCAR Vice President of Competition Steve O’Donnell spent some time with reporters discussing the future of NASCAR following Dale …

Motorsport