Diane Ewert

7 Flips | 1 Magazine | 2 Followers | @DnBrenn | Keep up with Diane Ewert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane Ewert”

Leverage Weightlifting Ability

There is a general ability of athletes in lighter weight classes to be capable of lifting more weight relative to bodyweight than their heavier …

Exercise

Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar

Remember when you first saw the snatch and clean and jerk performed by Olympic weightlifters? And I’m talking about REAL weightlifters… athletes with …

Hips

Olympic Weightlifting Program Design: The Year Plan

Sometimes a year can seem to be an extremely long period of time, and often athletes and coaches will avoid even thinking that far ahead, let alone …

Project Management

Your Rest Day: Don’t Waste It

Weightlifters look forward to their rest days like a child looks forward to Christmas: You have such high expectations for it, but more often than …

Mardi Gras

Clean and Jerk Technique: The Pop-and-Adjust…When, Why, and How

Somebody asked me recently if it’s hard to keep finding weightlifting topics to write about, now that I’ve been putting out articles for a long time …

Olympics

Pulling Matters: 5 Situations In Which You Need Pulls

When I had just started to work online with Western athletes and asked them to provide their training logs or at least to describe their past …

Pressing Exercises for Weightlifters: Why, When and How?

Until 1973, there was no question whether to press or not. The Clean & Press was part of the Olympic competition, and weightlifters trained the press …

Workouts