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46 Flips | 2 Magazines | 28 Likes | @Dmlxxx | Keep up with Dmlxxx on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dmlxxx”

Masters 2018: Latest Odds and Betting Tips for Golf's Top Contenders

Forget about the NCAA Tournament and March Madness. One of the world's premier sporting events, the Masters, has arrived.<p>Full of drama and unpredictable outcomes, the Masters can be as chaotic as any NCAA Tournament game you'll see. And with the likes of a healthy Tiger Woods back in the fold, this …

Power Rankings: Masters Tournament

The Masters always delivers an experience emblazoned into our memory banks. And then there's what's shaping up this week. With so many of the game's …

Why You Should Consider a Honeymoon in Bhutan

You and your fiancé are experienced, adventurous travelers who would have—if not for Grandma—attempted to host your wedding somewhere obscure and far-flung. Instead, you’ve done the “right” thing and kept the destination accessible for all; however, you’re now hoping to escape for a honeymoon …

A manager at a $6 billion quant fund gives the best intro to cryptocurrencies we've heard

Patrick O'Shaughnessy vividly recalls the week he was introduced to the world of cryptocurrencies.<p>O'Shaughnessy, a manager at his family's $6 billion quant asset manager of the same name, was chatting with one of his analysts over lunch at the beginning of this year about what they did over the …

Hedge Funds

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

7 best places to stay in Napa Valley

<b>(CNN) —</b> There are three parts to an epic Napa Valley getaway: Life-changing wine-tastings, scrumptious meals and sumptuous accommodations.<p>Reputation and word of mouth make the first two relatively easy for visitors to arrange. With so many good options, however, locking down the last one can be a …

The best bowls of ramen under $10 in NYC

New York City is home to an array of foods that’ll satisfy both bellies and bank accounts alike—and one of our favorites is bowls of ramen under $10. …

Your Napa Valley Winery Guide, Part One

Whether you’re looking for a classic winery, word-of-mouth indie or an off-the-beaten-track destination, this is your guide of Napa Valley wineries …

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

Workouts

Get jacked with these TRX exercises

Continuing our fitness series with the LPGA Tour's Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer. Next week she will demo a series of TRX lower-body exercises. Mozo says this might be her favorite apparatus for exercising, because it …

LPGA Tour

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Seal Jacks

<i>Paul Casey ranked seventh in total driving in 2016. He was 49th in driving distance (287.3 yards) and 36th in driving accuracy (64.7 percent). Use</i> …

Golf

Stretch your lats on both sides to boost swing speed off the tee — call it the Blair Switch Project.<p>Some golfers lift weights to add swing speed. Me, …

Biomechanics

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Staff Favorites: The 55 Best Recipes of 2015

All Cooking Light recipes have to meet high standards, but a few each issue are so great they become staff favorites.<p>1 of 55<p>January/February: …

5 Stretches That Will Make Your Knee Pain Go Away

This exercise physiologist suggests the following stretches to help soothe your sore knees.<p>The knee is one of the most complex joints in the body, so it’s no wonder pain in that area, which happens to 20 percent of us according to the American Academy of Pain Medicine, can really set you …

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Pain

Welcome to the Dark Net, a Wilderness Where Invisible World Wars Are Fought and Hackers Roam Free

Through the eyes of a master hacker turned security expert, William Langewiesche chronicles the rise of the Dark Net—where weapons, drugs, and information are bought, sold, and hacked—and learns how high the stakes have really become.<p>I. The Back Door<p>His name is not Opsec, but I will call him that …

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

Toast National Pinot Noir Day at These Carneros Wineries

Squeezed inbetween Napa and Sonoma sits the quiet Carneros wine region, known for its rolling hills, panoramic views of the San Pablo Bay, and a …

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important?<p>Your …

How To Release Tight Quads And Increase Your Power - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

BBQ drinks: the best cocktails and spirits to pair with a grill

The great British barbecue survives any weather. An amusing apron is key kit for flippin’ burgers in the garden, as is a sou’wester for those inevitable rain showers which will add that extra bit of smoke-and-flames to the sizzling grill.<p>But as the weather eventually heats up there are plenty of …

12 Travel Map Apps That Beat Google Maps Whether or Not You Have WiFi

Chunky GPS units are a thing of the past. These days, everyone is finding their way by using their smartphones. Although we’ll be the first to admit that we love the industry standard, Google Maps (especially with the new pit stop function), there are a few things that GM just can’t account for. …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

One Place To Camp Before You Die

<i>The Tetons, captured here after a late autumn snowfall, are America's most iconic mountain range. Image (c) Danielle Lehle</i><p>Jackie Skaggs's first brush with Grand Teton National Park mirrors so many children's first national park experience. It was from the backseat of the family sedan.<p>"I was born …

National Parks

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

9 Lovely Wineries You Must See Along Sonoma’s Wine Road

You’ve been there: A spontaneous trip to Wine Country leaves you guessing which among roughly 3,000 wineries (that all sound the same) will offer a …

Wine