Daniel Lyle

215 Flips | 8 Magazines | 42 Likes | 3 Following | 3 Followers | @Dlylethetrainer | Keep up with Daniel Lyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Lyle”

How to actually move on (from anything)

• In order to move forward, you have to move on. And in order to move on, you have to let go. You can only get so far with your leash still on. The …

Positive Thinking

Beef Jerky and Other Processed Meats Might Be Linked to Manic Episodes

People hospitalized for mania were three times more likely to have recently eaten meats like beef jerky, salami, hot dogs, or bacon.<p>Mania isn’t a mental illness unto itself, but it is a defining feature of bipolar disorder. People can experience extreme levels of emotion, disruptions in sleep …

Mental Health

The Real-Life Diet of Mustafa Shakir, Who Has "Velociraptor Energy"

The Luke Cage star reveals how he brought the character of Bushmaster to life. (Hint: Green smoothies are prominently involved.)<p><i>Luke Cage</i> has something going for it that many its Marvel universe peers, with a very notable exception, are sorely lacking: compelling, driven villains. The first season …

Fitness

This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

Workouts

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

The Best Mentors Ask These 8 Questions

An essential part of being a good mentor is asking the right questions. Here’s a cheat sheet to get you started.<p>It’s hard to deny that good mentors are important. The best workplaces have formal programs to develop mentoring relationships. LinkedIn has even launched a feature to help you find one. …

Leadership

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

The Best Cardio with Weights Workout Session

If you're pressed for time, it's not uncommon to squeeze cardio or aerobic training into the same workout session as your weight training. However, …

Exercise

Kettlebell Windmill for Increased Mobility and Core Stability

Most people love training with kettlebells because of the unique blend of strength, power, endurance, flexibility, and mobility that can be developed …

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority, or privilege. It destroys them. It makes them lazy.<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>Success can become a catalyst for</i> …

Self-improvement

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

4 Reasons To Buy Two Greek Banks For Less Than One Dollar A Share

The time may be ripe to go bargain hunting in the stocks of two major Greek banks that are trading under $1 per share. The National Bank of Greece (NBGIF) and the Eurobank Ergasias S.A. (EGFEY), the combination of Eurobank and Ergasias Bank, in Greece.<p>There have been better times and worse times …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Weight Loss

5 CrossFit Moves That Deliver Jaw-Dropping Results

<b>How to:</b> Place the bar on your shoulders in the front-rack position (in front of your shoulders as opposed to behind them). Your hands should be just …

6 Zero Calorie Foods A Trainer Swears By To Fill You Up Between Meals

In order to lose weight you need to take in fewer calories then you burn off during exercise. Even people who never count calories are often aware of …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

The One Ingredient You Should Add To Your Eggs To Speed Up Weight Loss

In the world of breakfast foods, eggs are already a healthy option to eat in the morning. They’re definitely better than eating a donut or big bowl …

4 Anti-Inflammatory Foods You Should Eat For Fast Weight Loss, According To A Trainer

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight. …

Can the National Pro Fitness League Become the Next Big Thing?

Just before Thanksgiving last year, the co-director and executive producer of the CrossFit Games left CrossFit. Tony Budding had worked for the company for 10 years, first as a coach, then as the first affiliate director, then as media director. He left, he says, because “all of the competitions …

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for …

Entrepreneurship

6 Key Steps To A Stronger Squat

Building up your squat requires more than just a heavy load. Get this top strength coach's insider's tips on how to successfully build a better squat.<p>…

Ask The Super Strong Guy: What's The Right Way To Squat?

Are you squatting correctly? Does your walkout have too many steps? Are you squatting to the right depth and holding the bar correctly? Find the …

5 Amazing Bodybuilding Programs To Build on Serious Muscle

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Learning