D.j. Pence

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ParkourEDU

The 10-second drill is one of the most useful parkour games that we use in our beginner curriculum and its purpose is to improve your ability to move …

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

'Furious 7's' 'insane' car drop from on high adds fuel to action fire

It's not every action film that can boast of having dropped a fleet of racing vehicles from a C-130 aircraft flying 10,000 feet over the Arizona-Nevada border. But "Furious 7" director James Wan, a newcomer to the fast-car franchise, wanted to make a statement with one of the sequel's key heist …

Movies

This is What a New born baby Bat looks like. http://t.co/DeXRF3dAaO