Nathan D

23 Flips | 4 Magazines | 7 Following | @DjNateyD | Keep up with Nathan D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan D”

5 Exercises to Work Your Abs to Exhaustion

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Workouts

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Workouts

The Perfect Bench Press

To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Master the setup …

Cory Gregory's Time Frame Training Workout

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5-foot-11 <b><br>Weight:</b> 185-190 lbs <b><br>Occupation:</b> Co-Founder MusclePharm<p>I see way too many guys wasting hours in …

Inner City Bikes

Inner City BikesThis minimal bike redesign is by JRUITER + studio, and we are completely in love. Inner City Bikes are the ultimate in urban cycling, …

Cycling

How to Get Justin Timberlake's GQ Hair, From the Guy Who Styled It

We’re unofficially anointing our Man of the Year with an additional title: Hair of the Year. Case in point: the tighter, tougher looking locks he’s sporting on our cover right now. We spoke with Justin Timberlake’s on-set groomer, hairstylist Johnny Hernandez, for tips on recreating the look.<p><b>The</b> …

10 ways to build strength without the size

1. Lift heavy<p>Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. …

The Top 13 Sweaters To Bundle-Up In This Fall

Can you feel that chill in air? Of course you can, because fall is officially in season. Which means it’s time to bring out all your cool weather …

Daily Endorsement: Owen & Fred

A bag that’s affordable, attractive, and made right here. Pick two. For a while, secondhand heritage brands or overseas-manufactured luggage were your two options for luggage that looked cool, was built to last, and clocked it at under $100. Now, Owen & Fred hopes to reconcile all three.<p>The …

3 Questions You're Probably Asking About Justin Timberlake's "TKO" Hair

It’s a bad day for love in Justin Timberlake’s new "TKO" video, but a great day for hair. Despite getting his ass beat and dragged through the desert, Timberlake upped the ante on his straightened locks with a tapered pompadour. Hairstylist Jordan Blackmore of Three Squares Studio in New York City …

Marc Megna's College Training Secrets

Between classes, parties, tailgating, more classes, and more parties, it's a wonder college students work out at all during their tenure on campus. …

Abs By Labrada: Six-Pack-Building Diet And Training Advice

Vital Stats<p><b>Name:</b> Lee Labrada <b><br>Age:</b> 53 <b><br>Education:</b> University of Houston <b><br>Occupation:</b> Founder and CEO, Labrada Nutrition <b><br>Website:</b> www.labrada.com<p>I'll never …

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

Big On A Budget: Food Shopping Like An Animal With Frank McGrath

One of the biggest challenges of bodybuilding is eating enough to grow like an out-of-control weed. I get asked all the time, "How do you afford to …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Bola Service Table by RS Barcelona

The Bola Service Table, also known as You & Me, is an ingeniously designed regulation size<p>The Bola Service Table, also known as You & Me, is an ingeniously designed regulation size table tennis table (30” x 108” x 60”) that converts into a large dining table, desk, or conference table. Designed by …

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