D.j. Callaway

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17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag …

Canada’s housing market nears ‘extreme bubble,’ warns ex-Lehman Brothers trader

The Canadian real estate market is on the verge of a massive bubble, warns a former Lehman Brothers executive, citing a struggling Canadian economy …

5 self-help books to help you master money

Money – A Love Story, by Kate Northrup<p>I love money. But Kate Northrup made me realise that I didn't love money in the right way. Money is like any …

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what’s so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

Your Thoughts Can Change Your Reality – Says Scientist

What if someone told you your own thoughts possess the immense power to change your reality?<p>Is it really possible to alter the present and the future …

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Sugar Has a Stronger Effect on Our Brains Than We Even Realised, Study Finds

The complete opposite of what scientists thought.<p>German scientists have discovered that our brains are actively taking in sugar from the blood …

The 5 Personality Types You'll Encounter in Meetings (and How to Embrace Them)

Want a more productive meeting? Cater to the strengths and weaknesses of these personalities first.<p><i>Jason Shah is the founder and CEO of Do, a collaboration platform that helps you run productive meetings.</i><p>In meetings, you're bound to come up against different personality types. Treating everyone the …

A woman who studied nearly 200 self-made millionaires found 6 positive attitudes they have toward work and life

The common thread between rich people isn't simply the size of their bank accounts.<p>As leadership coach and self-made millionaire Dr. Jude Miller Burke writes in "The Millionaire Mystique," "Wealthy women and men have a great deal in common with each other, and it's not just the amount of money they …

Self-improvement

In 5 years of studying millionaires, the vast majority said a simple change in outlook was critical to their success

The study noted that cynicism makes you wary of trusting others. It went on to argue that when you see people in a cynical light — untrustworthy, self-interested and deceitful — you are less likely and less willing to rely on others.<p>This prevents you from securing help from others, partnering with …

Self-improvement

Scientists identify two enzymes that appear to play role in metabolism, inflammation

A team led by scientists at The Scripps Research Institute and the Salk Institute for Biological Studies has discovered two enzymes that appear to …

What's The Link Between Insomnia And Mental Illness?

Sleep deprivation does strange things to our bodies.<p><i>This article was written by Jo Abbott, from Swinburne University of Technology, and was</i> …

Mental Disorders

The Evolution of Anxiety: Why We Worry and What to Do About It

Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 …

Duke University

The most common way to become a millionaire, according to someone who studied over 100 of them

X<p>Tags<p>Earning Money<br>• Millionaires<br>• The Eventual Millionaire<p>Read Full Story<p>From Our Partners<p>Man Arranges Rows Upon Rows Of Rice Every Day To Set The Stage For A Rare Natural<p>Prince William Has Opened Up To Reveal His True Feelings About Kate Middleton's Third<p>Teen Wants To Actually Marry A Zombie Doll She …

Credit Cards

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Self-improvement

People with anxiety may be hard-wired to see world differently

People with anxiety may not be able to distinguish between neutral and threatening stimuli as well as individuals without this mental health condition, a small study suggests.<p>Researchers designed a sound experiment to explore the brain's "plasticity," or its ability to change and respond to new …

The Ultimate Guide to Habits – Peak Performance Made Easy

You’re much more likely to be successful if you change a bad habit into a better behavior.<p><b>Here’s a common example:</b> A lot of us crave something sweet …

How Memory Is Affected By This Common Mental Health Problem - PsyBlog

The mental health problem that affects at least one in six people in their lifetime.<p>People with recurrent depression have a smaller hippocampus, a …

15 scientific tricks to beat stress, anxiety, and fear

We've been able to outlast those guys, but evolutionary psychologists will tell you that we're still on constant lookout for the thing that wants to eat us next.<p>The trouble is, the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you …

Mindfulness

Why The Combination of Meditation and Exercise May Help Fight Depression

Research has shown that meditation and exercise can be important tools for fighting symptoms of depression. But a new study has found that they're even better when used together.<p>New research published in the journal <i>Translational Psychiatry</i> found that study participants who meditated and then …

Meditation

We’re faced with the same dilemma, today, that people have struggled with for years: how do we fit all the tasks we have to complete into our day? No matter how much we have to do, we should still try our best to complete it all in one day, even if it seems impossible. We […]

3 Shares<p>Share Email Comments<p>We’re faced with the same dilemma, today, that people have struggled with for years: how do we fit all the tasks we have …

Time Management

12 Ways to Turn Your Crippling Stress into Happiness

<b>“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ~Roy Bennett</b><p>You are a slave to …

Self-help

Do I Have Borderline Personality Disorder? | Ask the Therapist

From the U.S..: I come from a family with a mom who suffers from major depression and would purposely withhold affection so that I wouldn’t turn out …

14 Ways To Be A Healthyish Eater Right Now

Tried and true but manageable tips to help you become healthyish.<p>Responses have beed edited for clarity and length. Social image by Lauren Zaser from here.

Loss for words can be a rare brain disorder, not Alzheimer's

WASHINGTON (AP) — A mysterious brain disorder can be confused with early Alzheimer's disease although it isn't robbing patients of their memories but …

The Brain

7 Ways to Unlock Your Greatness

We are all born with an equal potential for greatness. There are no exceptions, yet most realize far below their potential. It is the small handful who rise to extraordinary heights and become legends in their own rights. To rank amongst the elite you must consciously change your habits. Greatness …

Self-improvement