Me Francis

84 Added | 13 Magazines | 16 Likes | 2 Following | 3 Followers | @Dizadee | Keep up with Me Francis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Me Francis”

The Best Mockup & Wireframing Design Tools & Apps for UI/UX Designers

Prototyping/wireframing tools are the best communication method between interaction designers, project manager, and website developers. It’s a key ste …

10 pictures that show your daily recommended servings of fruits and vegetables

I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily …

Healthy Eating

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot camp class, in a movie, or perhaps your PE teacher in high …

If You Want to Get Fit, Stay Real and Forget the Latest Trends

<i>Elise A. Miller is the author of Star Craving Mad, and her new satirical romance novel, Tracing the Bones, is out in June. Elise is also a kettlebell instructor in Philadelphia, PA.</i><p>I was at the pool with my son the other day when a woman — in her 40s like me — said, "I hope you don't think I'm …

The 70 best Android apps in 2018: Get the best from your phone

Get the most from your smartphone with the best Android apps around<p>Best Android apps 2018: Productivity apps<p><b>56. Google Keyboard</b> (free)<p><i>Better than 99%</i> …

Alicia Keys is Eating Nothing But Greens for 40 Days

Could you eat only green for 40 days?<p>As Kermit the Frog told us, it’s not easy being green. But Alicia Keys is going for it anyway—at least for the …

Healthy Eating

What Happens to Food After the TSA Confiscates it?

Ever wondered what happened to your customs-confiscated jamon serrano? Brace yourself: the truth is hard to bear.<p>According to a new behind-the-scenes …

Airports

Finished! #zentangle #zendoodle #journalpage #artjournal #arttime #art #artist #flowers #petals #leaves #swirls #pen #paper #longtime #intricate #crazy #layers #artaccount #zentangleaccount #zendoodleaccount #intentionaldoodle #love #hope#peace

Just finished.. #doodleart #doodleindonesia #doodle #doodles #circle #drawing #artofdrawing #artdiary #artofdoodle #art

Going triangle crazy from seeing so many triangular artworks #linedrawing #linedraw #lines #triangles #sketchbook #colours #mixmedia #micron

Spending this Saturday painting and doodling with my dear friends @tussemaja @supermillis and @teresalehti 😍 #Blynnelzentanglecontest #zendoodle #zentangle #art #artjournal #artjournaling #doodle #doodling #doodleart #doodlebook #promarkers #microns

Done. You can't really tell but it's done with sepia pens.

Featured #artjournalpage by @mandaszentagles #artjournal #journaling #artjournals #art #creative #drawing #pencils #artwork #sketch #illustration #artstagram #instadraw #instaart #artsy #pen #ink #typography #lettering #doodle #doodling

Energy-Boosting Recipes That'll Make You Forget All About Coffee

Some days we're just tired. No matter how early we went to bed or how little activity we actually did, there are days when our energy is low. Most of us turn to coffee in times like these, but that might not be the best thing to do. A good solution, and a delicious one at that, is to turn to food. …

Breakfast

I have hidden your word in my heart that I might not sin against you. (Psalm ...

Jul 9, 2015<p><b>thinks about that statement</b> but doesnt your god have some sort of incredbily complicated plan? If so wouldnt that mean that your gods plan …

For Onboard Wi-Fi, Not All Airlines are Equal

Nothing ruins an otherwise productive workday like the hours of dead time on a plane without Wi-Fi.<p>Onboard Internet is an engineering marvel—it's either beamed up to a plane's belly (or side) from hundreds of ground towers or bounced off a handful of satellites from above. But as most business …

Telecoms

Five Epic Toast Toppers

Regardless of whether or not you fancy forking over three dollars for a pretentious piece of bread, it's time to face the facts. Toast is trending.<p>No longer do we live in a world where toast equates to nutritiously void white bread with a thin smear of "I Can't Believe It's Not Butter." Oh, heavens …

Breakfast

Confessions of an overweight traveler

By Pamela MacNaughtan<p>I’ll be honest: I’ve thought about writing about my weight for a long time. But I haven’t. It’s not that I think people will …

South-east Asia

Chocolate Coconut Almond Bars

You may be familiar with a certain candy bar that gloriously combines coconut, almonds and chocolate. And if you love said candy bar as much as we do, you're going to go bananas (coconuts?) for our homemade version.<p><b>Get the recipe</b>.<p><b>Get the recipe</b>.<p><b>The Best Chocolate Recipes In The Whole Entire</b> …

Dessert

Everything You Can Do With a Can of Chickpeas

After a good knife and a heavy skillet, the most heavy-duty workhorse in my kitchen isn't a piece of equipment at all; it's a can of chickpeas.<p>Yes, if I have the time I'll cook a big batch of dried chickpeas, with their far superior beany broth, and freeze them into single-serving portions. But …

Cooking

Starbucks puts 6 new Frappuccino flavors on the menu; we try them all

It seems like hardly a month goes by where Starbucks doesn’t unveil a new flavor, drink or size, but somehow, the chain surprised us with a whopping new six Frappuccino releases in one day.<p>Timed to the 20th anniversary of the Frappuccino’s birth (supposedly partly inspired by saxophonist Kenny G as …

Dessert

Smoothie bowls: Our new favorite healthy breakfast trend

We have a simple rule of thumb when we’re trying to identify a trend: If we can find three credible examples of an idea, then it's a trend. If you’re talking about smoothie bowls, then the trend has been in full swing. It’s almost impossible to not find a gorgeous shot of a dish full of brightly …

Healthy Eating

Carrick best reads: It’s OK to cheap out on these seven things

<i>The best of the web on money, markets and all things financial, as chosen daily by Globe and Mail personal finance columnist Rob Carrick.</i><p><b>It's OK to cheap out on these seven things</b><br>Groceries near the due date, dishes, children's clothes and more.<p><b>The lowdown on low interest rates</b><br>Here's some good …

Personal Finance

One Bowl Baking: Pineapple Coconut Muffins

Who doesn't love the quintessential tropical summer flavor combination of pineapple and coconut? I know I do, though preferably when used in conjunction with rum. Except when it comes to breakfast. Though many a vacation morning I'd gladly wake up to a heavily blitzed pina colada, most days dictate …

This Adorable Pup Is Living Out The Work Hard, Sleep Hard Motto

Why count sheep if you can sleep on them?