Divyang Joshi

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5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

The dark web and how to access it

In 2015, the founder of a website called the Silk Road was sentenced to life in prison. The billion-dollar black market site was once the premiere …

Privacy

How To Get Ripped, According To Jason Momoa

Whether it's as Aquaman in <i>Justice League</i>, Khal Drogo in HBO's <i>Game of Thrones,</i> Declan Harp in Netflix's <i>Frontier</i> or as the fearsomeConan The Barbarian, …

Workouts

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

How To Lose Body Fat—Real Life Advice Based On Science

Body Fat

9 Easy Cardio Dance Videos You Can Do In Your Living Room

When I think about the middle school dances and bar and bat mitzvahs that I've been to, most of my memories are of running around drenched in sweat …

Dance

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …

Exercise

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you …

Workouts

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times just this …

Marketing

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

Pro Tip: How to add blank spaces to your iPhone home screen grid

Some of the most creative iPhone home screen designs we’ve ever seen use blank gaps to separate icons into groups or to create interesting stepped patterns. But how is that even possible? After all, if you delete a home screen icon, the others close ranks to fill in the space.<p>The answer is to add …

Graphics

50 places in the US where retirement is affordable, healthcare is excellent, and life is good

Deciding where to live in retirement may be one of the last major financial decisions you'll make, and picking the right spot is important.<p>WalletHub set out to put worried minds at ease. The site used available data for the 150 largest US cities to find the best and worst places to lay your hat. We …

College Sports

Build a great website with no coding skills and host it for life for under $50

If you start a hot new project or get struck with divine inspiration, you may need to get a website up and running fast. Unfortunately, if website building isn’t necessarily your thing, that task can feel like a monstrous headache.<p>However, this smart little Dragify bundle from TNW Deals, including …

A frequent flier reveals the 2 words that will always get you an upgrade to first class

British expat and New York Times best-selling author Tilly Bagshawe knows a thing or two about flying.<p>She told Bloomberg that she typically flies about 100,000 miles a year and has often managed to get herself bumped up from economy class without paying by deploying a two-word strategy.<p>Even when …

Profit

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

We've interviewed nearly 50 millionaires about how they invest their money — here are 5 strategies anyone can implement

<i>Each week on a podcast called "Millionaires Unveiled," Clark Sheffield and Jace Mattinson, both certified public accountants, interview a millionaire — someone with a current net worth of over $1 million. They ask them to share their story, investment strategies, and current portfolio …

Retirement

How to install the official Apple SEED training app on iPhone

Apple SEED is an official training app that you can’t download from the App Store. It’s designed to teach Apple Store employees and Authorized Resellers all they need to know about the company’s products and services.<p>Here’s a trick that lets you try out the SEED app on your own iPhone.<p>SEED — which …

Apple Store

How to tell if your iPhone battery needs replacing

Apple is now offering to swap the battery in older iPhone's for $29, but will having this done speed up your device?<p><i>Video: How to check if your</i> …

Mobile Technology

How to save your iPhone photos directly to an external hard drive on Mac

How do I save my iPhone photos to an external hard drive? Using Image Capture you can cut out half the work!If you take a lot of photos with your …

Operating Systems

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Mo Farah

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Workouts

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

Tip: Cortisol Control for the Natural Bodybuilder

Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.<p>Cortisol and Muscle …

How to Make a Custom Ringtone on Your iPhone

Earlier this fall, Apple released an update to iTunes (version 12.7), which removed Apps and Tones (ringtones and alert tones) from the software. …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The AirPods rival that blows everyone away only costs $40 on Amazon

There are precious few products we’ve covered that have yielded as much positive feedback as the SmartOmi Q5 True Wireless Bluetooth Headphones. Of …

Tech Trends

The best AMRAP workouts to boost your muscle endurance

The aim of AMRAP (“as many rounds as possible”) is to beat the number of rounds you did in your last session.<p>Self-defined goals like this build …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …