Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves.
This 3-move workout will shred your entire upper body Trainer: Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona. Benefits: This workout emphasizes the rear deltoids and upper back,
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's