Divya Jain

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Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

Shoulders and Abs Upper-Body Workout | Men's Health

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!<p>For more workouts that will light up your shoulders and abs, check out the new <b>METASHRED EXTREME</b> transformation program from <i>Men’s Health</i>.<p><b>Directions:</b> Perform the exercises below in the order listed for 40 seconds each, resting for …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …