On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it. Your morning defines the rest of your day. If you can optimize your morning
Results in 12 minutes. Motivating yourself to work out is tough, but what if there was a training method that only took 12 minutes of your day and could deliver impressive results? We've got good news...
Diet & Fitness If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those
These smart strategies could make all the difference. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Just about all women have cellulite. What causes that
Try this 20-minute butt workout to solidify your assets To get a gorgeous butt do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out last
Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank