Divya Gopalakrishnan

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The Ten Most Important Books To Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It’s because the writer spent his …

Self-improvement

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

131 Actionable Ideas from Ten Books I Wish I Had Read Ages Ago

I highly recommend you read these books and form your own takes. But if you only have 45–90 seconds time blocks, here is a list of times to go …

Innovation

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

The 30-Minute Yoga Routine for Runners

Even the most athletic among us needs a break now and then. After all, overuse is the most common cause of injury for runners. And everyone is …

What 10-20-30 Training Can Do for You

Results in 12 minutes.<p>Motivating yourself to work out is tough, but what if there was a training method that only took 12 minutes of your day and could deliver impressive results? We've got good news...<p>In a recent study out of Denmark, researchers discovered new findings when it comes to one of the …

Exercise

3 exercises that are far more effective than trendy 'waist-cinchers'

If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those waist “trainers” can make it impossible to train (let alone breathe and eat).<p>Here's a better approach: Work …

6 Things You Can Do Today to Kick Cellulite’s Ass

These smart strategies could make all the difference.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Just about all women have cellulite. What causes that dimply flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin …

Fitness

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

4 Calorie-Torching Moves That Tone Your Legs and Butt

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running …

The Most Spectacular Glamping Destinations in the U.S.

No one is really sure where the term "glamping" first originated, but what's mostly incontestable is that this luxurious and lavish style of camping is growing in popularity at a seemingly exponential rate.<p>According to Bare Bones Living blogger Mindy Burton, if you really want to get specific, …