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This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

I travel the world for 3 months of the year — here are my 10 best tips to make trips less expensive

While we enjoyed a comfortable lifestyle, our lives felt hurried. If we weren't at work, we were getting ready for work, doing chores or taking care of our kids. We only had 15 vacation days to burn each year — not nearly enough to account for sick days and to travel the way we wanted.<p>Fast forward …

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Yoga

Food expert reveals what your dining habits say about your personality 

Quick eaters are good multi-taskers, and picky eaters are curious! Food expert reveals what your dining habits say about your personality<p><b>LittleThings</b> …

10 Interesting Facts About Caffeine

1 of 11<p>What you should know<p>People may not think of caffeine as the most popular mood-altering drug in the world, even those who use it daily, by …

How diplomats learn so many new languages in a short amount of time

<i>Shawn Kobb has been with the U.S. Foreign Service for nearly 8 years and has served in Ukraine, The Bahamas, Washington DC, Afghanistan, and soon Austria.</i><p><i>He maintains the blog www.ForeignServiceTest.com which aims to help people pass the notoriously difficult entrance test to the Foreign …