Vangelis Divanis

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It's a beautiful #denver #coloRADo morning for some time in the #iamspecialized #sworks #venge #roadbike #rominpro #sram #sramracing #red22 #hydro #enve #irideenve #irideenve67 #kedge #garmin #garminedge #garminvector #garminvectorpedals #arundel #skratchlabs #carbonprosports #ride #rideyourbike #likeifyoubike #bikeporn

Ask the Gear Guy: The Best Waterproof Jackets for Your Runs

With a permanent beading surface that shakes dry, jackets with new Gore-Tex Active protect using one less layer.<p><i>Jennifer</i> <i>asks:</i> <i>What are the best trail-running jackets to keep me dry?</i><p>In the predawn at the Marin Headlands outside San Francisco on December 5, 492 would-be finishers lined up for the …

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

This hidden iPhone trick does wonders to speed up your phone

There are various reasons your iPhone might seem slow at times, especially the older models that are running newer versions of Apple’s iOS platform. …

Naked Bike Ride Photobombs Wedding

When a Philadelphia couple’s wedding photo shoot is interrupted by a naked bike ride, they embrace the absurdity<p>Bike-themed weddings aren’t unheard of, but a wedding getting photobombed by 3,000 naked cyclists? Now that’s news.<p>Ross Cohen and Blair Delson were in the middle of their wedding photo …

Top Wearable Tech Black Friday Deals

So you’ve stuffed yourself full of turkey and now you have the post-Thanksgiving guilt. Maybe now is the time to invest in that fitness tracker you’ve been promising yourself. Especially given that it’s Black Friday and there’s a ton of bargains to be had if you’re shopping online today.<p>And it’s …

Wearable Tech

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8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength


A Better Leg Workout

OUR ADVICEIf full range of motion (ROM) squats aggravate your hip, don’t go as deep. Squat to a box that cuts you off an inch or two above parallel. …

26 Packaged Snacks To Eat When You're Trying To Be Healthy

Plenty of options for your everyday snacking needs.<p>When you need to just grab something and GO, here are some great and healthy packaged snacks that will hold you over to your next meal and satisfy those pesky cravings.<p><b>Remember:</b> Snack time is inevitable. And if you're hungry you should eat.

This is still the BMC to beat... #UCIHourRecord

In Praise of Cleavag, the New Cleavage

Thanks to Hannah Davis and her Sports Illustrated cover, we've discovered a whole new part of a woman's body we'll be pretending not to stare at<p>The most remarkable thing about Hannah Davis’s <i>Sports Illustrated</i> Swimsuit Edition cover is not her cleavage. It’s her cleavag. That’s right, clea-<i>vag</i>.<p>Sure, …


Top 10 Ways To Be A Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

Your eyes are as important to your riding as your heart—and a lot more vulnerable to the elements. Here's how to treat them right:

I want to #WIN a delicious fresh food box! RT & Follow @HelloFreshUK to enter the competition #RBtwittercomp

The redesigned October issue is on newsstands NOW! RT if you're excited! #ANewRW

Six slippery aero road bikes, put to the test

We may not have our own wind tunnel, but we won't let that stop us putting half a dozen of the best aero road bikes currently on the market to the …

Domestic Power

The road to the WorldTour doesn’t have to go through Europe—if we continue to host high-level stage races on American soil<p>It’s been long said that for to develop racers from US domestic teams it’s necessary to have large, hard races in the States. The longer races create a foundation of endurance, …

AngryAsian: Let's rethink helmet sizing

Have you shopped for a new helmet recently? If so, there's no need to point out that one company's so-called 'medium' doesn't necessarily feel the …