Diane Sevilla

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Sweet Tooth Gone Bad: Why 22 Teaspoons Of Sugar Per Day Is Risky

We've written lots lately about the potentially addictive qualities of sugar and the public policy efforts to limit consumption.<p>Now comes a new study, published in <i>JAMA Internal Medicine,</i> which finds that Americans who consumed the most sugar — about a quarter of their daily calories — were twice as …

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

Nutrition

How Chia Seeds Can Help You Eat Healthier Without Tasting Like It

Eating healthy has its challenges. With the plethora of pizza, ice cream and chocolate chip cookies that exist in our daily lives, how can we be expected to opt for oatmeal and salads? It's a cruel, cruel world. But to right some of this injustice, we've gathered a handful of healthy recipes that …

Healthy Baked Oatmeal Recipe with Fresh Fruit

I came up with this baked oatmeal recipe for my family a few weeks ago and I have been thinking about it non-stop ever since. Oh how I wish I could …

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

Workouts

13 Ways to Beat Bloat with Yoga

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of …

Tips for Eating Healthy While Traveling

<b>Start the day with a good meal.</b> We fly out early in the morning and in the past, we’ve fueled up on coffee and tossed the girls a snack cup of …

Strawberry, Lime, and Mint Infused Water

Recipe At-A-Glance<p>Jazz up your daily hydration with this infused water. Strawberries add a little sweetness, while cucumber, mint, and lime make the …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …