Diane Sevilla

15 Flips | 6 Magazines | @Distweety | Keep up with Diane Sevilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane Sevilla”

Sweet Tooth Gone Bad: Why 22 Teaspoons Of Sugar Per Day Is Risky

We've written lots lately about the potentially addictive qualities of sugar and the public policy efforts to limit consumption.<p>Now comes a new study, published in <i>JAMA Internal Medicine,</i> which finds that Americans who consumed the most sugar — about a quarter of their daily calories — were twice as …

10 Strategies for Fat Loss and Healthy Eating on a Budget

Here's the thing: You can always earn more money, but you can't put a price on your health. Look at spending those extra dollars on locally grown, organic produce or grass-fed beef as an investment in your long-term health and future generations.<p>The last question completely threw me off guard. A …

High Fiber

How Chia Seeds Can Help You Eat Healthier Without Tasting Like It

These little seeds have got a lot to offer.<p>Eating healthy has its challenges. With the plethora of pizza, ice cream and chocolate chip cookies that exist in our daily lives, how can we be expected to opt for oatmeal and salads? It's a cruel, cruel world. But to right some of this injustice, we've …

Healthy Baked Oatmeal Recipe with Fresh Fruit

I came up with this baked oatmeal recipe for my family a few weeks ago and I have been thinking about it non-stop ever since. Oh how I wish I could …

5 Stability Moves That Tone Your Abs and Legs

Nailing this balancing act is the key to a super-strong bod.<p>It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …

Workouts

13 Ways to Beat Bloat with Yoga

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of …

Tips for Eating Healthy While Traveling

<b>Start the day with a good meal.</b> We fly out early in the morning and in the past, we’ve fueled up on coffee and tossed the girls a snack cup of …

Strawberry, Lime, and Mint Infused Water

Description<p>Jazz up your daily hydration with this infused water. Strawberries add a little sweetness, while cucumber, mint, and lime make the water …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …