Dishon_Hughes

12 Flips | 4 Magazines | 8 Likes | 1 Following | @Dishon_Hughes | Keep up with Dishon_Hughes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dishon_Hughes”

​​​​​​Lightroom Brush Tutorial: The Creative Flow

<b>​​​​​​Lightroom Brush Tutorial: The Creative Flow</b> – Today we will be showing you how to get the most out of your brushes in Adobe Lightroom. Brushes …

Fix Your Knees, Get Bigger & Stronger

Here's what you need to know...<p>Stretching sometimes makes things worse.<br>• If your knees hurt while doing squats, box squats are a perfectly viable …

Biomechanics

Chef Mallmann Wants You to Play with Fire

Argentine celebrity chef Francis Mallmann can stand the heat—in fact, he loves it. But he wants to get the hell out of the kitchen. And he thinks you should, too.<p>"My least favorite place to cook is inside four walls," he says. Next time you head out on a hike, Mallmann recommends taking along …

How to Cook Octopus

<i>Once you've perfected basic techniques like frying an egg and cooking rice, it's time to move on to those things that may have initially scared you off. Every other Monday, chef Camille Becerra will go beyond the basics to help you tackle even the scariest cooking techniques.</i><p><i>Today: Never make</i> …

How to make Baked Sweet Potato Fries

<i>Learn how to make crisp sweet potato fries at home. Baked, not fried – so you can feel good about eating them!</i><p>I have a confession.<p>I am not only …

Coffee-Rubbed Rib Eye

4 Servings<p>For this steak rub recipe, chef Josef Centeno, of Baco Mercat in Los Angeles, was inspired by the coffee rub his father used to make for grilling steaks. Basting with butter before transferring the pan to the oven helps bloom the dried spices and adds irresistible flavor to the …

18 DIY Outdoor Furniture Projects That Will Transform Your Garden

Relax in style this summer with these amazing outdoor furniture projects.<p>Get in the garden and enjoy the sun in ultimate comfort with a homemade …

The Functional Movement Screen: 8 Articles to Help You Assess Yourself and Your Clients

The functional movement screen, or FMS, has become a popular way to screen athletes and clients. Here are eight articles that explain what it is, how …

Exercise

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