Disheem Thomas

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7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

Here's How Dietitians Actually Eat Healthy Without Going Broke

Two professional healthy eaters share their secrets for feeding yourself on a budget.<p>We also both like to eat. Scratch that... We <i>live</i> to eat. Our mission is to show that healthy eating can blow your taste buds away, and actually be super cheap. We solemnly swear.

7 Cooking Myths That Are Basically Bogus

You're super hungry...but feeling super lazy. You've got some leftover veggies in the fridge, but microwaving them steals all their nutritional value, right? Might as well polish off that bag of Goldfish instead, right? Wrong. We debunk that and six other cooking myths below.<p><b>Myth: Salting pasta</b> …

grilled cheese

How I Cut My Grocery Bill by $1,000 a Year

Finding the right balance between eating out and enjoying family meals at home.<p>If you google the term “world’s toughest question” you’ll come across …

8 Nutrients You May Be Lacking

Certain symptoms -- fatigue, tingling toes, depression -- may be due to a nutritional deficiency.<p>Fighting back feelings of fatigue, irritability, or depression?<p>Before you diagnose yourself with a chronic condition, take a look at your diet. Sometimes, common medical symptoms can signal a …

This Sunken Chocolate Soufflé Cake Recipe Is Perfect for Your Next Dinner Party

Summer's heat has begun to diminish, and that means fall baking season approaches. Looking for a dessert for your next dinner party? Baker Claire Ptak of London's Violet cakeshop shares the perfect recipe from her new book, <i>The Violet Bakery Cookbook</i>: A sunken chocolate soufflé cake that is simple …

27 Egg Cooking Tricks That Will Transform Your Mornings

How do you like your eggs? Scrambled? Poached? Boiled? Runny? Sunny side up? We came up with the best cooking tips that the internet has to offer, …

Recipes

These Daily Habits Are Guaranteed Ways to Gain Weight

Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods …

Nutrition

10 Things People Do Every Day Which Make Them Unproductive

Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in …

Tutorials

The Secret Trick to Making the Puffiest Pancakes

<i>Would you like a piece of cake right now? For Goodness Cake is here for you. Every week, we'll be sharing recipes that prove why cake should be its own food group.</i><p><i>Today: A way to put the "cake" back in pancake, along with a very good reason to invest in egg rings.</i><p>French toast is not toast, tuna …

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Easy 3-Ingredient Breakfast Recipes

Breakfast may be the most important meal of the day, but it can also be the most difficult to make time for. In fact, despite 93% of Americans …

Dream Bars

These dream bars have made the rounds. My mother's friend Phyllis Grossman passed the recipe to my mother when I was growing up. My mother passed the …

Penguin Random House

These Cities Have the Cheapest Luxury Hotels in the World

Hotels around the world are getting more expensive. According a recent report by the behemoth booking site Hotels.com, the average price for a room …

The High-Protein Snack You're Not Eating—But Should Be

More than seven grams per serving? Sign us up!<p>Jerky: It's not just for meatheads anymore. "For years, it was seen as a bodybuilder's food, and not a very good one," says Keri Gans, R.D., author of <i>The Small Change Diet</i>. But today's dehydrated meats have gone upscale, with hormone-free beef, turkey, …

Irresistible Cupcakes That Take the Cake

We've tracked down 10 of the tastiest hand-held treats out there, from the wonderfully plain Jane to the just plain wondrous maple-bacon …

Dessert

19 Triple Chocolate Recipes — For When Double Just Isn't Enough

Which Vitamins and Herbal Supplements Can You Trust?

If you know what to look for, you can make sure what it says on the bottle is actually what you're putting in your body.<p>Read more here.

Pound-Cake Tiramisu

When you're entertaining, you need a make-ahead dessert that wows. This rich confection takes just 15 minutes to prep, can be made up to a week in advance, and will not disappoint.

Dessert

50 Grilled Cheese

Make a sandwich from Food Network Magazine for any meal of the day—even dessert!<p>Andrew Purcell<p>Classic (No. 1)<p><b>How to make grilled cheese:</b><p><b>1. Heat 1</b> …

grilled cheese

18 Stuffed Desserts With a Secret Inside

Do you ever struggle with selecting just one confection? With these 18 stuffed dessert recipes you no longer need to make the tough choice between candy, cake, cookies and brownies. Combining several (or all) of these delicious goodies into one sweet mashup is totally the way to go. Scroll through …

Norwegian Recipes: Easy to Make Apple Cake

I love anything apple-cinnamon flavored and with a touch of vanilla ice cream. Apple Cake is heavenly! I actually like to bake, but I am all for the simpler recipes. I don't have the patience if you have to fly through hoops and hassles to get the result. After all, I am in it for the baked goods …

Dessert

43 Essential Kitchen Secrets

These helpful tips and tricks will save you time and money.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money.

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …