Disha Patel

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16 Signs You're A Little (Or A Lot) Type A

"She's just really... Type A."<p>We use it in conversation all the time, generally followed by a knowing chuckle or nod of the head. "Type A" has become a pop psychology buzzword and catch-all descriptor for the more driven, anxiety-prone go-getters among us. We all have some sense of what it …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

The Secret To Changing Our Selves

There are few problems as vexing to psychologists and their clients as that of relapse. Studies suggest that it is far easier for people to make changes in their lives than to sustain those changes. We know this informally from how difficult it can be to sustain our New Year’s resolutions, our …