David Knutson

14 Flips | 5 Magazines | 5 Likes | @Dirtnapp | Keep up with David Knutson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Knutson”

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

What’s Really Causing Your Running Injuries

Long-distance running is the perfect activity to reveal your muscle imbalances. As your mileage increases, problematic patterns become more evident, …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

New Study Finds That LSD Could Boost Your Creativity

The researchers tested people's abilities to describe pictures and found some very interesting results.<p>In April of this year, renowned drug researcher David Nutt and the Beckley/Imperial Research Programme team confirmed what many ravers already knew to be true: listening to music enhances the …

CRISPR 101: A crash course on the gene editing tool that’s changing the world

For something that’s been called “a household name for molecular biologists,” many of you have probably never heard of CRISPR, and don’t know why you …

Genetics

Scientists find new antibiotic in the human nose

Scientists have discovered a bacterium living inside the human nose that produces an antibiotic capable of killing one of the most hard-to-treat pathogens — a pathogen that causes serious, even deadly skin and wound infections, bloodstream infections and pneumonia.<p>German researchers found that this …

Medicine

5 Facts About Outer Space That Hardly Anyone Knows

<i>What are five odd or generally unknown facts about outer space? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Leo Abrahamian, on Quora:</b><p>I think I can blow your mind on this one …<p>1.<b>The universe is flat</b> …

No Bake Hippy Balls the Hiking Snack of Champions

Planning a day hike with the family? Here’s a delicious and nutritious treat that will help keep your family moving!<p>Since we are a family of hikers. …

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

This Is the Craziest Kettlebell Swing You’ll Ever Do

You’ll need two bells to perform it. Ready to try it?<p>You’re going to wish you had known about the kettlebell rocker sooner.<p>The exercise comes from Jen Sinkler, a personal trainer based in Minneapolis, and it’s a mix between the kettlebell swing, isometric quarter-squat, and a skier swing. It’s a …

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Pain

Top 5 Best Exercises to Do On Your Off Workout Days

Rest after workout is crucial for fitness performance and gains, that’s why having days off is a standard technique for muscle recovery. But if you …

Exercise